Paleo Salmon Burgers
Recipe

Paleo Salmon Burgers

Recipe Paleo Salmon Burgers
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recipes / Paleo Salmon Burgers
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Cost per Serving: $4.36
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add cooked and cooled salmon, egg, almond flour, lemon juice, lemon zest and rosemary to a medium bowl. Mix well and refrigerate.

2

Meanwhile, heat a large safe non-stick pan over medium-high and preheat the oven to 350 F.

3

Add oil to the pan. Form salmon burgers from the salmon mixture. Pack tightly for best results.

4

Arrange salmon burgers in a single layer in oiled pan.

5

Cook 2-3 minutes per side, flipping only once.

6

Transfer salmon burgers to oven to finish cooking -10-15 minutes or until firm.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.9 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 295.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
19.74 g
Saturated Fat
2.64 g
Monounsaturated Fat
10.45 g
Polyunsaturated Fat
5.03 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
2025 g
ALA
411 mg
EPA
360 mg,
DHA
1253 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
114.48 mg
Total Carbohydrate
5.22 g
Net Carbohydrate
2.76 g
Sugars
0.5 g
Fiber
2.46 g
Protein
25.99 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
129.13 IU
3%
Vitamin C
22.46 mg
37%
Vitamin D
4.38 IU
1%
Vitamin E
2.4 IU
8%
Vitamin B6
0.98 mg
49%
Vitamin B12
3.56 mcg
59%
Vitamin K
0.04 mg
0%
Folate
39.08 mcg
10%
Niacin
9.17 mg
46%
Riboflavin
0.59 mg
35%
Thiamin
0.29 mg
19%
Choline
36.05 mg
7%
Minerals
Calcium
62 mg
6%
Copper
0.45 mg
22%
Iron
1.67 mg
9%
Magnesium
61.09 mg
15%
Manganese
0.23 mg
12%
Phosphorous
294.36 mg
29%
Potassium
672.39 mg
19%
Selenium
45.06 mcg
64%
Sodium
67.86 mg
3%
Zinc
1.16 mg
8%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.43 mcg
Beta-cryptoxanthin
1.69 mcg
Lutein + zeaxanthin
41.73 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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