Superfat Chocolate Raspberry Smoothie
Recipe

Superfat Chocolate Raspberry Smoothie

Recipe Superfat Chocolate Raspberry Smoothie
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recipes / Superfat Chocolate Raspberry Smoothie
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Cost per Serving: $1.19
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
Benefits
Excellent Source of
  • Fiber
Good Source of
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.5 Servings Vegetables

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Calories: 425.2

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
44.22 g
Saturated Fat
31.27 g
Monounsaturated Fat
5.04 g
Polyunsaturated Fat
0.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
84 g
ALA
84 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.93 g
Net Carbohydrate
5.6 g
Sugars
4.35 g
Fiber
5.33 g
Protein
3.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
79.14 IU
2%
Vitamin C
9.61 mg
16%
Vitamin D
0 IU
0%
Vitamin E
1.19 IU
4%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
11.98 mg
15%
Folate
45.18 mcg
11%
Niacin
1.03 mg
5%
Riboflavin
0.08 mg
5%
Thiamin
0.04 mg
3%
Choline
9.59 mg
2%
Minerals
Calcium
14 mg
1%
Copper
0.19 mg
10%
Iron
0.74 mg
4%
Magnesium
30.9 mg
8%
Manganese
0.28 mg
14%
Phosphorous
49.55 mg
5%
Potassium
308.24 mg
9%
Selenium
0.59 mcg
1%
Sodium
52.22 mg
2%
Zinc
0.57 mg
4%
Phytonutrients
Alpha-carotene
14.86 mcg
Beta-carotene
33.25 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
160.93 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic
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