Superfat Chocolate Raspberry Smoothie

Cost per Serving: $1.19

Active Time: 5 minutes

Total Time: 5 minutes

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Recipes Special Diets Benefits Nutrition & Macros

Recipes

Superfat Chocolate Raspberry Smoothie

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Vegetarian Diet
Ketogenic Diet

Benefits

Fiber

VitaminC
VitaminK
Folate
Manganese

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 0.5 Servings Vegetables

View Calorie Breakdown

Calories: 425.2

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients

Amount

Total Fat

44.22 g

Saturated Fat

31.27 g

Monounsaturated Fat

5.04 g

Polyunsaturated Fat

0.92 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

84 g

ALA

84 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0 mg

Total Carbohydrate

10.93 g

Net Carbohydrate

5.6 g

Sugars

4.35 g

Fiber

5.33 g

Protein

3.31 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

79.14 IU

Vitamin C

9.61 mg

16%

Vitamin D

0 IU

Vitamin E

1.19 IU

Vitamin B6

0.14 mg

Vitamin B12

0 mcg

Vitamin K

11.98 mg

15%

Folate

45.18 mcg

11%

Niacin

1.03 mg

Riboflavin

0.08 mg

Thiamin

0.04 mg

Choline

9.59 mg

Minerals

Calcium

14 mg

Copper

0.19 mg

10%

Iron

0.74 mg

Magnesium

30.9 mg

Manganese

0.28 mg

14%

Phosphorous

49.56 mg

Potassium

308.24 mg

Selenium

0.59 mcg

Sodium

52.22 mg

Zinc

0.57 mg

Phytonutrients

Alpha-carotene

14.86 mcg

Beta-carotene

33.26 mcg

Beta-cryptoxanthin

14.07 mcg

Lutein + zeaxanthin

160.93 mcg

Lycopene

0 mcg

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