Mason Jar Chicken Salad
Recipe

Mason Jar Chicken Salad

recipes / Mason Jar Chicken Salad
Dollar Icon.
Cost per Serving: $2.33
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Prepare chicken. Add avocado oil to a cast iron skillet and preheat on medium. Chop chicken into bite sized cubes, sprinkle with half the salt and sauté for about 10 minutes or until pieces are cooked thoroughly. Set chicken in fridge to cool.

2

Prepare the dressing. Whisk lemon juice and mayo with fresh dill. Season with half the sea salt. Divide dressing among mason jars .

3

Layer vegetables on top of the dressing to prevent it from coating all ingredients in transit. Start with sliced onion and stack with vegetables of choice. Save arugula for last. Top with cooled chicken.

4

Store in fridge for up to 2 days. When ready, pour ingredients into a large bowl and toss well to coat.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 380.4

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
26.82 g
Saturated Fat
3.52 g
Monounsaturated Fat
18.82 g
Polyunsaturated Fat
1.43 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
177 g
ALA
153 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.44 mg
Total Carbohydrate
8.48 g
Net Carbohydrate
6 g
Sugars
4.53 g
Fiber
2.48 g
Protein
29.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5583.68 IU
112%
Vitamin C
24.3 mg
40%
Vitamin D
1.18 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.94 mg
47%
Vitamin B12
0 mcg
0%
Vitamin K
18.18 mg
23%
Folate
52.76 mcg
13%
Niacin
14.06 mg
70%
Riboflavin
0.28 mg
16%
Thiamin
0.16 mg
11%
Choline
98.66 mg
18%
Minerals
Calcium
68 mg
7%
Copper
0.12 mg
6%
Iron
1.73 mg
10%
Magnesium
62.33 mg
16%
Manganese
0.31 mg
16%
Phosphorous
292.22 mg
29%
Potassium
743.02 mg
21%
Selenium
21.36 mcg
31%
Sodium
859.83 mg
36%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
2787.32 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
2517.31 mcg
Lycopene
0.3 mcg

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