Instant Pot Thai Salmon Curry
Recipe

Instant Pot Thai Salmon Curry

Recipe Instant Pot Thai Salmon Curry
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recipes / Instant Pot Thai Salmon Curry
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Cost per Serving: $5.74
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Dice the wild salmon into 1-inch cubes and remove pin bones. Chop the scallions and cilantro, grate the ginger, slice the lime into wedges.

2

Add the broth, red curry paste, coconut oil, ginger and coconut milk to the Instant Pot vessel. Whisk to combine.

3

Place the diced wild salmon into the broth.

4

Close and lock the lid. Set the pressure to LOW and the time to 5 minutes.

5

When the time is up, do a quick release.

6

Transfer salmon curry to serving bowls. Serve with scallions, cilantro and lime wedges.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminC
  • Folate
  • Thiamin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 441.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
34.75 g
Saturated Fat
25.51 g
Monounsaturated Fat
3.59 g
Polyunsaturated Fat
3.18 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1942 g
ALA
334 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
64.1 mg
Total Carbohydrate
6.19 g
Net Carbohydrate
5.67 g
Sugars
0.57 g
Fiber
0.52 g
Protein
29.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
94.39 IU
2%
Vitamin C
6.33 mg
11%
Vitamin D
0 IU
0%
Vitamin E
0.06 IU
0%
Vitamin B6
0.96 mg
48%
Vitamin B12
3.56 mcg
59%
Vitamin K
3.22 mg
4%
Folate
46.06 mcg
12%
Niacin
9.57 mg
48%
Riboflavin
0.43 mg
25%
Thiamin
0.28 mg
19%
Choline
10.86 mg
2%
Minerals
Calcium
40 mg
4%
Copper
0.55 mg
28%
Iron
4.75 mg
26%
Magnesium
86.18 mg
22%
Manganese
0.89 mg
44%
Phosphorous
336.35 mg
34%
Potassium
823.31 mg
24%
Selenium
40.96 mcg
59%
Sodium
254.78 mg
11%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
29.16 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
12.85 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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