Hearty Sandwich Bread
Recipe

Hearty Sandwich Bread

Recipe Hearty Sandwich Bread
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Cost per Serving: $0.32
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Grease or line the bottom of a 8 x 4 loaf pan with parchment. Preheat oven to 325 F.

2

In a small bowl, combine the dry ingredients.

3

In a medium bowl, beat the wet ingredients.

4

Stir dry ingredients into wet to combine. The batter will be thick and sticky.

5

Spread into pan. Transfer to oven and bake 40-45 minutes or until a toothpick comes out clean and loaf is golden.

6

Let cool on a wire rack. When completely cool, store in an airtight container.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • ALA Omega-3
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 71.6

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
4.81 g
Saturated Fat
2 g
Monounsaturated Fat
1.01 g
Polyunsaturated Fat
1.27 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
812 g
ALA
805 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
79.31 mg
Total Carbohydrate
3.85 g
Net Carbohydrate
1.21 g
Sugars
0.5 g
Fiber
2.64 g
Protein
3.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
91.31 IU
2%
Vitamin C
0.02 mg
0%
Vitamin D
6.56 IU
2%
Vitamin E
0.19 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.21 mg
0%
Folate
11.86 mcg
3%
Niacin
0.12 mg
1%
Riboflavin
0.1 mg
6%
Thiamin
0.07 mg
5%
Choline
49.84 mg
9%
Minerals
Calcium
19 mg
2%
Copper
0.06 mg
3%
Iron
0.59 mg
3%
Magnesium
16.02 mg
4%
Manganese
0.1 mg
5%
Phosphorous
58.36 mg
6%
Potassium
65.89 mg
2%
Selenium
6.83 mcg
10%
Sodium
187.38 mg
8%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.88 mcg
Beta-cryptoxanthin
1.69 mcg
Lutein + zeaxanthin
84.85 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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