Yellow squash is a summer squash that is entirely edible. On top of being a very low-calorie food, yellow squash is a great source of antioxidants such as beta-carotene and lutein, which improve eye functions by preventing cataracts and macular degeneration.
Yellow squash is also a great source folate, a b vitamin that is essential for proper methylation and healthy cell division.
Try yellow squash in sautés and soups as well as spiraled to make a delicious, low carb “noodle”.
Serving size: 1 mediumsquash
View Calorie Breakdown
Calories: 31
Omega-6 / Omega-3 ratio: 1 : 1
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