Primal Salmon Soft Tacos and Kale Avocado Salad
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Primal Salmon Soft Tacos and Kale Avocado Salad

Menu Primal Salmon Soft Tacos and Kale Avocado Salad
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Cost per Serving: $7.64
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free primal pcos gluten-free/dairy-free
Kale Avocado Salad

Kale Avocado Salad
low carb pcos grain-free diabetic
Homemade Tortillas (Gluten Free, Dairy Free, Soy Free)

Homemade Tortillas (Gluten Free, Dairy Free, Soy Free)
high protein gluten-free pescetarian grain-free
Grilled Soft Salmon Tacos (Primal)

Grilled Soft Salmon Tacos (Primal)
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminE
Preferences
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.8 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 799.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
50.29 g
Saturated Fat
11.5 g
Monounsaturated Fat
15.34 g
Polyunsaturated Fat
8.79 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4658 g
ALA
3050 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84.23 mg
Total Carbohydrate
50.71 g
Net Carbohydrate
34.38 g
Sugars
7.47 g
Fiber
16.33 g
Protein
43.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10128.55 IU
203%
Vitamin C
90.16 mg
150%
Vitamin D
5.41 IU
1%
Vitamin E
4.93 IU
16%
Vitamin B6
1.48 mg
74%
Vitamin B12
3.68 mcg
61%
Vitamin K
470.23 mg
588%
Folate
149.75 mcg
37%
Niacin
11.21 mg
56%
Riboflavin
0.79 mg
46%
Thiamin
0.6 mg
40%
Choline
39.05 mg
7%
Minerals
Calcium
372 mg
37%
Copper
0.8 mg
40%
Iron
4.79 mg
27%
Magnesium
151.5 mg
38%
Manganese
1.11 mg
56%
Phosphorous
551.36 mg
55%
Potassium
1592.44 mg
45%
Selenium
48.61 mcg
69%
Sodium
1362.88 mg
57%
Zinc
2.89 mg
19%
Phytonutrients
Alpha-carotene
53.86 mcg
Beta-carotene
5875.89 mcg
Beta-cryptoxanthin
85.93 mcg
Lutein + zeaxanthin
20474.81 mcg
Lycopene
3404.66 mcg
Tags:
gluten-free grain-free high protein pescetarian no eggs no gluten no grains no legumes no peanuts no pork no poultry no red meat no shellfish no soy no yeast
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