Pork and Apple Salad
Recipe

Pork and Apple Salad

Recipe Pork and Apple Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Pork and Apple Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.51
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 3.42

Calories: 392

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
18.35 g
Saturated Fat
3.32 g
Monounsaturated Fat
11.78 g
Polyunsaturated Fat
2.16 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
133 g
ALA
133 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
30.7 g
Net Carbohydrate
23.58 g
Sugars
16.31 g
Fiber
7.12 g
Protein
27.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4276.95 IU
86%
Vitamin C
49.26 mg
82%
Vitamin D
11.34 IU
3%
Vitamin E
2.62 IU
9%
Vitamin B6
1.02 mg
51%
Vitamin B12
0 mcg
0%
Vitamin K
22.97 mg
29%
Folate
39.58 mcg
10%
Niacin
7.93 mg
40%
Riboflavin
0.45 mg
26%
Thiamin
1.21 mg
81%
Choline
103.2 mg
19%
Minerals
Calcium
98 mg
10%
Copper
0.17 mg
8%
Iron
3.85 mg
21%
Magnesium
49.04 mg
12%
Manganese
0.19 mg
10%
Phosphorous
315.2 mg
32%
Potassium
796.65 mg
23%
Selenium
35.3 mcg
50%
Sodium
242.27 mg
10%
Zinc
2.33 mg
16%
Phytonutrients
Alpha-carotene
7.21 mcg
Beta-carotene
170.08 mcg
Beta-cryptoxanthin
77.73 mcg
Lutein + zeaxanthin
213.39 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Japanese Ginger Dressing

Next Recipe

Arrow Icon.
Paleo Caramel

Related Menus

grain-free paleo (light) gluten-free high protein

Pork and Apple Salad with Mustard Vinaigrette

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!