Paleo Calamari
Recipe

Paleo Calamari

Recipe Paleo Calamari
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recipes / Paleo Calamari
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Cost per Serving: $1.38
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Active Time: 1 minute
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Total Time: 1 minute
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • VitaminB12
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 263.5

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
16.39 g
Saturated Fat
7.6 g
Monounsaturated Fat
5.91 g
Polyunsaturated Fat
1.63 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
447 g
ALA
76 mg
EPA
110 mg,
DHA
262 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
244.47 mg
Total Carbohydrate
14.58 g
Net Carbohydrate
12.9 g
Sugars
0.47 g
Fiber
1.68 g
Protein
14.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
123.14 IU
2%
Vitamin C
3.82 mg
6%
Vitamin D
5.83 IU
1%
Vitamin E
1.07 IU
4%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.97 mcg
16%
Vitamin K
0.08 mg
0%
Folate
15.57 mcg
4%
Niacin
1.82 mg
9%
Riboflavin
0.39 mg
23%
Thiamin
0.03 mg
2%
Choline
92.81 mg
17%
Minerals
Calcium
38 mg
4%
Copper
1.49 mg
74%
Iron
1.77 mg
10%
Magnesium
39.7 mg
10%
Manganese
0.25 mg
12%
Phosphorous
224.09 mg
22%
Potassium
269.04 mg
8%
Selenium
38.74 mcg
55%
Sodium
263.66 mg
11%
Zinc
1.49 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.77 mcg
Beta-cryptoxanthin
4.11 mcg
Lutein + zeaxanthin
60.65 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast
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