Avocado and Chicken Salad
Recipe

Avocado and Chicken Salad

Recipe Avocado and Chicken Salad
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recipes / Avocado and Chicken Salad
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Cost per Serving: $1.79
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Put the chicken in a large bowl.

2

Mash the avocado well and add it to the chicken.

3

Mix well and stir in the remaining ingredients.

4

Season with salt and serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.6 Servings Vegetables

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Calories: 413.9

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
19.85 g
Saturated Fat
3.58 g
Monounsaturated Fat
11.61 g
Polyunsaturated Fat
2.94 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
211 g
ALA
169 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
13.48 g
Net Carbohydrate
5.44 g
Sugars
3 g
Fiber
8.04 g
Protein
46.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
485 IU
10%
Vitamin C
17.63 mg
29%
Vitamin D
7 IU
2%
Vitamin E
2.59 IU
9%
Vitamin B6
1.17 mg
58%
Vitamin B12
0 mcg
0%
Vitamin K
51.91 mg
65%
Folate
111.14 mcg
28%
Niacin
21.14 mg
106%
Riboflavin
0.33 mg
19%
Thiamin
0.19 mg
13%
Choline
138.65 mg
25%
Minerals
Calcium
60 mg
6%
Copper
0.29 mg
14%
Iron
2.24 mg
12%
Magnesium
78.8 mg
20%
Manganese
0.26 mg
13%
Phosphorous
392.61 mg
39%
Potassium
1014.38 mg
29%
Selenium
39.39 mcg
56%
Sodium
1204.66 mg
50%
Zinc
2.17 mg
14%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
247.44 mcg
Beta-cryptoxanthin
28.82 mcg
Lutein + zeaxanthin
446.15 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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