Slow Cooker Pepper Steak
Recipe

Slow Cooker Pepper Steak

Recipe Slow Cooker Pepper Steak
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recipes / Slow Cooker Pepper Steak
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Cost per Serving: $2.19
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Active Time: 20 minutes
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Total Time: 4 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminA
  • VitaminB12
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

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Calories: 281

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
17.85 g
Saturated Fat
9.59 g
Monounsaturated Fat
5.65 g
Polyunsaturated Fat
0.6 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
157 g
ALA
157 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
4.63 g
Net Carbohydrate
3.56 g
Sugars
2.28 g
Fiber
1.07 g
Protein
24.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
959.46 IU
19%
Vitamin C
40.97 mg
68%
Vitamin D
0 IU
0%
Vitamin E
1.03 IU
3%
Vitamin B6
0.77 mg
38%
Vitamin B12
1.1 mcg
18%
Vitamin K
3.78 mg
5%
Folate
29.84 mcg
7%
Niacin
6.66 mg
33%
Riboflavin
0.17 mg
10%
Thiamin
0.12 mg
8%
Choline
100.85 mg
18%
Minerals
Calcium
46 mg
5%
Copper
0.11 mg
6%
Iron
2.3 mg
13%
Magnesium
30.98 mg
8%
Manganese
0.08 mg
4%
Phosphorous
233.23 mg
23%
Potassium
483.69 mg
14%
Selenium
27.17 mcg
39%
Sodium
284.44 mg
12%
Zinc
4.1 mg
27%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
499.87 mcg
Beta-cryptoxanthin
145.78 mcg
Lutein + zeaxanthin
36 mcg
Lycopene
657.16 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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