Tarragon Turkey Burger with Arugula Salad
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Tarragon Turkey Burger with Arugula Salad

Menu Tarragon Turkey Burger with Arugula Salad
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Cost per Serving: $3.57
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid vegetarian gluten-free/dairy-free primal
Tarragon Dijon Vinaigrette

Tarragon Dijon Vinaigrette

paleo (strict) gluten-free/dairy-free paleo (light) low carb
Simple Arugula, Artichoke & Tomato Salad

Simple Arugula, Artichoke & Tomato Salad
whole food gluten-free/dairy-free pcos candida
Tarragon Turkey Burgers

Tarragon Turkey Burgers
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • Copper
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 325.9

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
22.73 g
Saturated Fat
5.33 g
Monounsaturated Fat
10.08 g
Polyunsaturated Fat
5.26 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
427 g
ALA
396 mg
EPA
12 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
193.11 mg
Total Carbohydrate
7.93 g
Net Carbohydrate
5.58 g
Sugars
2.94 g
Fiber
2.35 g
Protein
24.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1821.65 IU
36%
Vitamin C
33.17 mg
55%
Vitamin D
24.43 IU
6%
Vitamin E
0.73 IU
2%
Vitamin B6
0.73 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
64.74 mg
81%
Folate
89.1 mcg
22%
Niacin
6.21 mg
31%
Riboflavin
0.41 mg
24%
Thiamin
0.14 mg
9%
Choline
134.35 mg
24%
Minerals
Calcium
223 mg
22%
Copper
0.24 mg
12%
Iron
4.06 mg
23%
Magnesium
63.29 mg
16%
Manganese
0.38 mg
19%
Phosphorous
300.26 mg
30%
Potassium
637.09 mg
18%
Selenium
36.35 mcg
52%
Sodium
622.17 mg
26%
Zinc
3.8 mg
25%
Phytonutrients
Alpha-carotene
18.18 mcg
Beta-carotene
921.62 mcg
Beta-cryptoxanthin
4.56 mcg
Lutein + zeaxanthin
2643.45 mcg
Lycopene
463.16 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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