Carrot Cake Cupcakes (Gluten Free, Dairy Free, Sugar Free)

Cost per Serving: $0.71

Active Time: 15 minutes

Total Time: 45 minutes

Serves: 10

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

8 Tbsp(s)

Wholesome Sweeteners Organic Zero

1/2 tsp(s)

SweetLeaf Stevia Extract

1 1/2 cup(s), grated

organic carrots

3 large(s)

organic pastured eggs

1/2 tsp(s)

sea salt

2 Tbsp(s)

organic virgin coconut oil

3 tsp(s)

organic cinnamon

1/2 cup(s)

organic pecans, chopped

1 1/2 cup(s) blanched

organic almond flour

1/2 tsp(s)

baking soda

8 Tbsp(s)

Wholesome Sweeteners Organic Zero

1/2 tsp(s)

SweetLeaf Stevia Extract

165 g

organic carrots

150 g

organic pastured eggs

3 g

sea salt

28 g

organic virgin coconut oil

9 g

organic cinnamon

50 g

organic pecans, chopped

157.5 g

organic almond flour

2.5 g

baking soda

In a large bowl, combine almond flour, salt, baking soda and cinnamon.

In a separate bowl, mix together eggs, oil, erythritol and stevia.

Stir carrots and pecans into wet ingredients.

Stir wet ingredients into dry.

Scoop a heaping ¼ cup batter into paper lined cupcake pan.

Bake at 325° for 18 to 22 minutes.

Cool to room temperature and spread with healthy frosting of choice.

Serve.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Acid Diet
Low Carb Diet
Low FODMAP Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Vegetarian Diet
Low Carb High Fat (LCHF)

Benefits

VitaminA
Manganese

Fiber
Magnesium
Protein
VitaminE
Copper
Riboflavin
Phosphorous

No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

View Calorie Breakdown

Calories: 179.7

Omega-6 / Omega-3 ratio: 51 : 1

Macronutrients

Amount

Total Fat

15.72 g

Saturated Fat

3.79 g

Monounsaturated Fat

7.64 g

Polyunsaturated Fat

3.26 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

62 g

ALA

56 mg

EPA

1 mg,

DHA

6 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

63.45 mg

Total Carbohydrate

16.13 g

Net Carbohydrate

3.19 g

Sugars

1.73 g

Fiber

3.34 g

Protein

5.88 g

Sugar Alcohols

9.6 g

Vitamins

Amount

% Daily Value*

Vitamin A

2835.15 IU

57%

Vitamin C

1.06 mg

Vitamin D

5.25 IU

Vitamin E

4.48 IU

15%

Vitamin B6

0.08 mg

Vitamin B12

0 mcg

Vitamin K

2.69 mg

Folate

19.21 mcg

Niacin

0.78 mg

Riboflavin

0.25 mg

15%

Thiamin

0.09 mg

Choline

49.46 mg

Minerals

Calcium

68 mg

Copper

0.24 mg

12%

Iron

1.11 mg

Magnesium

52.58 mg

13%

Manganese

0.77 mg

38%

Phosphorous

125.08 mg

13%

Potassium

208.34 mg

Selenium

5.38 mcg

Sodium

217.31 mg

Zinc

0.93 mg

Phytonutrients

Alpha-carotene

573.71 mcg

Beta-carotene

1371.14 mcg

Beta-cryptoxanthin

2.96 mcg

Lutein + zeaxanthin

94.9 mcg

Lycopene

0.3 mcg

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