Keto Chocolate Lava Cake
Recipe

Keto Chocolate Lava Cake

Recipe Keto Chocolate Lava Cake
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recipes / Keto Chocolate Lava Cake
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Cost per Serving: $1.24
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 236.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
20.88 g
Saturated Fat
11.96 g
Monounsaturated Fat
3.96 g
Polyunsaturated Fat
0.78 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
64 g
ALA
53 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
140.82 mg
Total Carbohydrate
23.26 g
Net Carbohydrate
3.76 g
Sugars
0.63 g
Fiber
6 g
Protein
7.87 g
Sugar Alcohols
13.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
476.71 IU
10%
Vitamin C
0 mg
0%
Vitamin D
16.87 IU
4%
Vitamin E
0.56 IU
2%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.02 mcg
0%
Vitamin K
1.06 mg
1%
Folate
12.51 mcg
3%
Niacin
0.02 mg
0%
Riboflavin
0.09 mg
5%
Thiamin
0.02 mg
1%
Choline
63.05 mg
11%
Minerals
Calcium
20 mg
2%
Copper
0.02 mg
1%
Iron
0.95 mg
5%
Magnesium
2 mg
0%
Manganese
0.01 mg
0%
Phosphorous
43.86 mg
4%
Potassium
30.04 mg
1%
Selenium
6.48 mcg
9%
Sodium
108.76 mg
5%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
1.62 mcg
Beta-carotene
27.41 mcg
Beta-cryptoxanthin
2.53 mcg
Lutein + zeaxanthin
87.87 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast ketogenic low carb high fat (lchf)
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Dessert: Keto Chocolate Lava Cake

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