Dessert: Carrot Cake Cupcakes with Cream Cheese Frosting
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Dessert: Carrot Cake Cupcakes with Cream Cheese Frosting

Menu Dessert: Carrot Cake Cupcakes with Cream Cheese Frosting
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Menus / Dessert: Carrot Cake Cupcakes with Cream Cheese Frosting
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Cost per Serving: $0.96
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Active Time: 15 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid pcos primal low carb
Carrot Cake Cupcakes (Gluten Free, Dairy Free, Sugar Free)

Carrot Cake Cupcakes (Gluten Free, Dairy Free, Sugar Free)
pescetarian vegetarian diabetic primal
Cream Cheese Frosting

Cream Cheese Frosting
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 264.6

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
24.36 g
Saturated Fat
9.26 g
Monounsaturated Fat
9.97 g
Polyunsaturated Fat
3.56 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
161 g
ALA
155 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
89 mg
Total Carbohydrate
19.7 g
Net Carbohydrate
3.76 g
Sugars
1.84 g
Fiber
3.34 g
Protein
7.32 g
Sugar Alcohols
12.6 g
Vitamins
Amount
% Daily Value*
Vitamin A
3144.72 IU
63%
Vitamin C
1.06 mg
2%
Vitamin D
11.22 IU
3%
Vitamin E
4.59 IU
15%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.08 mcg
1%
Vitamin K
3.4 mg
4%
Folate
21.71 mcg
5%
Niacin
0.8 mg
4%
Riboflavin
0.29 mg
17%
Thiamin
0.09 mg
6%
Choline
54.97 mg
10%
Minerals
Calcium
83 mg
8%
Copper
0.25 mg
12%
Iron
1.34 mg
7%
Magnesium
53.79 mg
13%
Manganese
0.77 mg
38%
Phosphorous
145.07 mg
15%
Potassium
231.61 mg
7%
Selenium
5.86 mcg
8%
Sodium
286.53 mg
12%
Zinc
1.04 mg
7%
Phytonutrients
Alpha-carotene
573.71 mcg
Beta-carotene
1391.44 mcg
Beta-cryptoxanthin
2.96 mcg
Lutein + zeaxanthin
94.9 mcg
Lycopene
0.3 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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