Keto Salted Brownie Cookies
Recipe

Keto Salted Brownie Cookies

Recipe Keto Salted Brownie Cookies
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recipes / Keto Salted Brownie Cookies
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Cost per Serving: $0.6
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
  • Copper
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 136

Omega-6 / Omega-3 ratio: 87 : 1

Macronutrients
Amount
Total Fat
12.1 g
Saturated Fat
3.71 g
Monounsaturated Fat
5.43 g
Polyunsaturated Fat
1.85 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
22 g
ALA
18 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
13 mg
Cholesterol
45.28 mg
Total Carbohydrate
13.47 g
Net Carbohydrate
2.11 g
Sugars
0.69 g
Fiber
2.86 g
Protein
4.39 g
Sugar Alcohols
8.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
157.33 IU
3%
Vitamin C
0 mg
0%
Vitamin D
5.53 IU
1%
Vitamin E
3.63 IU
12%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.4 mg
0%
Folate
11.19 mcg
3%
Niacin
0.49 mg
2%
Riboflavin
0.18 mg
11%
Thiamin
0.04 mg
3%
Choline
28.86 mg
5%
Minerals
Calcium
43 mg
4%
Copper
0.21 mg
10%
Iron
0.96 mg
5%
Magnesium
45.29 mg
11%
Manganese
0.37 mg
18%
Phosphorous
93.75 mg
9%
Potassium
133.11 mg
4%
Selenium
3.27 mcg
5%
Sodium
39.11 mg
2%
Zinc
0.62 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.34 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
28.4 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast ketogenic low carb high fat (lchf)
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