Keto Salted Brownie Cookies
Recipe

Keto Salted Brownie Cookies

Recipe Keto Salted Brownie Cookies
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Salted Brownie Cookies
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.6
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 25 minutes
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
  • Copper
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 136

Omega-6 / Omega-3 ratio: 87 : 1

Macronutrients
Amount
Total Fat
12.1 g
Saturated Fat
3.71 g
Monounsaturated Fat
5.43 g
Polyunsaturated Fat
1.85 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
22 g
ALA
18 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
13 mg
Cholesterol
45.28 mg
Total Carbohydrate
13.47 g
Net Carbohydrate
2.11 g
Sugars
0.69 g
Fiber
2.86 g
Protein
4.39 g
Sugar Alcohols
8.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
157.33 IU
3%
Vitamin C
0 mg
0%
Vitamin D
5.53 IU
1%
Vitamin E
3.63 IU
12%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.4 mg
0%
Folate
11.19 mcg
3%
Niacin
0.49 mg
2%
Riboflavin
0.18 mg
11%
Thiamin
0.04 mg
3%
Choline
28.86 mg
5%
Minerals
Calcium
43 mg
4%
Copper
0.21 mg
10%
Iron
0.96 mg
5%
Magnesium
45.29 mg
11%
Manganese
0.37 mg
18%
Phosphorous
93.75 mg
9%
Potassium
133.11 mg
4%
Selenium
3.27 mcg
5%
Sodium
39.11 mg
2%
Zinc
0.62 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.34 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
28.4 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Slow Cooker Chicken Poule Au Pot

Next Recipe

Arrow Icon.
Keto Cod En Papillote with Fennel and Onion

Related Menus

pescetarian diabetic pcos low carb

Dessert: Keto Sea Salt Brownie Cookies

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!