Quinoa Tabbouleh
Recipe

Quinoa Tabbouleh

recipes / Quinoa Tabbouleh
Dollar Icon.
Cost per Serving: $1.41
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Potassium
  • Protein
  • Zinc
  • VitaminB6
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 254.9

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
9.99 g
Saturated Fat
1.32 g
Monounsaturated Fat
5.87 g
Polyunsaturated Fat
2.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
189 g
ALA
169 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
35.34 g
Net Carbohydrate
29.96 g
Sugars
3.96 g
Fiber
5.38 g
Protein
7.89 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2226.77 IU
45%
Vitamin C
43.11 mg
72%
Vitamin D
0 IU
0%
Vitamin E
2.77 IU
9%
Vitamin B6
0.34 mg
17%
Vitamin B12
0 mcg
0%
Vitamin K
292.17 mg
365%
Folate
133.46 mcg
33%
Niacin
1.5 mg
8%
Riboflavin
0.19 mg
11%
Thiamin
0.23 mg
15%
Choline
42.45 mg
8%
Minerals
Calcium
78 mg
8%
Copper
0.38 mg
19%
Iron
3.5 mg
19%
Magnesium
113.72 mg
28%
Manganese
1.06 mg
53%
Phosphorous
242.08 mg
24%
Potassium
669.73 mg
19%
Selenium
3.78 mcg
5%
Sodium
38.21 mg
2%
Zinc
1.79 mg
12%
Phytonutrients
Alpha-carotene
97.19 mcg
Beta-carotene
1281.44 mcg
Beta-cryptoxanthin
12.06 mcg
Lutein + zeaxanthin
1196.86 mcg
Lycopene
2373.59 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.