Cauliflower Mashers
Recipe

Cauliflower Mashers

Recipe Cauliflower Mashers
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recipes / Cauliflower Mashers
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Cost per Serving: $0.89
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Steam the cauliflower until soft.

2

Puree in a food processor, or with an immersion blender, adding the butter and the cream.

3

Season with salt and pepper.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • VitaminB6
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 102

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
8.45 g
Saturated Fat
5.24 g
Monounsaturated Fat
2.33 g
Polyunsaturated Fat
0.36 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
128 g
ALA
128 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
27.9 mg
Total Carbohydrate
5.88 g
Net Carbohydrate
3.31 g
Sugars
2.42 g
Fiber
2.57 g
Protein
2.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
319.88 IU
6%
Vitamin C
46.54 mg
78%
Vitamin D
9.7 IU
2%
Vitamin E
0.32 IU
1%
Vitamin B6
0.23 mg
12%
Vitamin B12
0.03 mcg
0%
Vitamin K
17.13 mg
21%
Folate
57.72 mcg
14%
Niacin
0.54 mg
3%
Riboflavin
0.08 mg
5%
Thiamin
0.06 mg
4%
Choline
48.39 mg
9%
Minerals
Calcium
34 mg
3%
Copper
0.05 mg
2%
Iron
0.52 mg
3%
Magnesium
16.6 mg
4%
Manganese
0.17 mg
8%
Phosphorous
54.5 mg
5%
Potassium
318.2 mg
9%
Selenium
0.72 mcg
1%
Sodium
346.61 mg
14%
Zinc
0.32 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
24.63 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
33.51 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free low acid low carb low histamine low oxalate low starch paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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