Instant Pot Classic Short Ribs, Keto Mashers & Sauteed Asparagus
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Instant Pot Classic Short Ribs, Keto Mashers & Sauteed Asparagus

Menu Instant Pot Classic Short Ribs, Keto Mashers & Sauteed Asparagus
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Cost per Serving: $5.39
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Active Time: 20 minutes
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Total Time: 1.5 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic gluten-free primal low histamine
Sauteed Asparagus

Sauteed Asparagus

primal vegetarian low oxalate low histamine
Cauliflower Mashers

Cauliflower Mashers
candida diabetic high protein primal
Instant Pot Classic Beef Short Ribs

Instant Pot Classic Beef Short Ribs
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

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Calories: 777.1

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
69.67 g
Saturated Fat
34.3 g
Monounsaturated Fat
27.62 g
Polyunsaturated Fat
2.63 g
Trans Fat
0.46 g
Essential Fatty Acids (Omega-3)
846 g
ALA
846 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
156.88 mg
Total Carbohydrate
13.45 g
Net Carbohydrate
8.34 g
Sugars
6.11 g
Fiber
5.11 g
Protein
26.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1441.48 IU
29%
Vitamin C
54.35 mg
91%
Vitamin D
15.57 IU
4%
Vitamin E
1.85 IU
6%
Vitamin B6
0.81 mg
40%
Vitamin B12
0.03 mcg
0%
Vitamin K
65.58 mg
82%
Folate
124.82 mcg
31%
Niacin
5.5 mg
28%
Riboflavin
0.42 mg
25%
Thiamin
0.33 mg
22%
Choline
70.47 mg
13%
Minerals
Calcium
87 mg
9%
Copper
0.28 mg
14%
Iron
5.32 mg
30%
Magnesium
54.52 mg
14%
Manganese
0.46 mg
23%
Phosphorous
319.05 mg
32%
Potassium
912.25 mg
26%
Selenium
24.17 mcg
35%
Sodium
1173.57 mg
49%
Zinc
5.42 mg
36%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
551.45 mcg
Beta-cryptoxanthin
0.24 mcg
Lutein + zeaxanthin
840.6 mcg
Lycopene
0.03 mcg
Tags:
gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no corn no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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