Instant Pot Classic Beef Short Ribs
Recipe

Instant Pot Classic Beef Short Ribs

Recipe Instant Pot Classic Beef Short Ribs
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recipes / Instant Pot Classic Beef Short Ribs
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Cost per Serving: $3.63
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Active Time: 15 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • ALA Omega-3
Good Source of
  • Iron
  • Potassium
  • Niacin
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

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Calories: 573.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
52.56 g
Saturated Fat
23.62 g
Monounsaturated Fat
23.08 g
Polyunsaturated Fat
1.89 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
673 g
ALA
673 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
106.4 mg
Total Carbohydrate
2.42 g
Net Carbohydrate
2.31 g
Sugars
1.52 g
Fiber
0.11 g
Protein
21.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.95 IU
0%
Vitamin C
0.75 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.45 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
0.46 mg
1%
Folate
7.69 mcg
2%
Niacin
3.83 mg
19%
Riboflavin
0.17 mg
10%
Thiamin
0.1 mg
7%
Choline
1.43 mg
0%
Minerals
Calcium
20 mg
2%
Copper
0.01 mg
0%
Iron
2.33 mg
13%
Magnesium
21.25 mg
5%
Manganese
0.07 mg
4%
Phosphorous
199.57 mg
20%
Potassium
353.23 mg
10%
Selenium
20.42 mcg
29%
Sodium
763.83 mg
32%
Zinc
4.45 mg
30%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.5 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
0.87 mcg
Lycopene
0.01 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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