Chicken With Puttanesca Sauce
Recipe

Chicken With Puttanesca Sauce

Recipe Chicken With Puttanesca Sauce
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recipes / Chicken With Puttanesca Sauce
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Cost per Serving: $1.79
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminK
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.4 Servings Vegetables

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Calories: 240.2

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
10.53 g
Saturated Fat
1.48 g
Monounsaturated Fat
6.65 g
Polyunsaturated Fat
1.55 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
132 g
ALA
108 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
7.76 g
Net Carbohydrate
5.67 g
Sugars
2.83 g
Fiber
2.09 g
Protein
28.78 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
441.8 IU
9%
Vitamin C
14.74 mg
25%
Vitamin D
1.18 IU
0%
Vitamin E
1.35 IU
5%
Vitamin B6
0.84 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
11.83 mg
15%
Folate
16.48 mcg
4%
Niacin
14.13 mg
71%
Riboflavin
0.19 mg
11%
Thiamin
0.15 mg
10%
Choline
98.03 mg
18%
Minerals
Calcium
77 mg
8%
Copper
0.21 mg
10%
Iron
2.8 mg
16%
Magnesium
50.79 mg
13%
Manganese
0.23 mg
12%
Phosphorous
262.93 mg
26%
Potassium
550.63 mg
16%
Selenium
22 mcg
31%
Sodium
810.17 mg
34%
Zinc
1.23 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
238.91 mcg
Beta-cryptoxanthin
22.03 mcg
Lutein + zeaxanthin
310.22 mcg
Lycopene
3140.56 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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