Mediterranean Lamb Meatballs with Cilantro Crema

Cost per Serving: $1.76

Active Time: 15 minutes

Total Time: 30 minutes

Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

3 tbsp(s)

Let's Do Organic Heavy Coconut Cream

2 pound(s)

grass-fed ground lamb

1 Tbsp.

fresh rosemary, minced

4 clove(s)

garlic, minced

1 Tbsp

dried oregano

3 Tbsp(s)

extra virgin olive oil

2 tsp(s)

sea salt

1 Tbsp

fresh lemon juice

2 Tbsp(s)

cilantro, chopped

3 tbsp(s)

Let's Do Organic Heavy Coconut Cream

908 g

grass-fed ground lamb

2 g

fresh rosemary, minced

12 g

garlic, minced

4 g

dried oregano

42 g

extra virgin olive oil

12 g

sea salt

4 g

fresh lemon juice

2 g

cilantro, chopped

Preheat oven to 375 F. Grease a cookie sheet.

In a medium bowl, gently combine the ground lamb, sea salt, oregano, rosemary, half the minced garlic and half the olive oil.

Scoop lamb mixture and form golfball-sized meatballs, placing on the cookie sheet.

Drizzle with remaining oil and transfer to the oven.

Bake for 15-17 minutes.

While meatballs bake, make the crema. In a small bowl, whisk together the coconut cream, remaining minced garlic, and lemon juice. Stir in the chopped cilantro. Season with sea salt, if desired.

Serve meatballs with cilantro crema.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
Zinc
VitaminB12
Niacin
ALA Omega-3

Iron
VitaminK
Riboflavin
Phosphorous

No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 387.6

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients

Amount

Total Fat

33.58 g

Saturated Fat

14 g

Monounsaturated Fat

14.73 g

Polyunsaturated Fat

2.68 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

539 g

ALA

539 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

82.86 mg

Total Carbohydrate

1.3 g

Net Carbohydrate

1.01 g

Sugars

0.05 g

Fiber

0.29 g

Protein

18.96 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

58.93 IU

Vitamin C

1.07 mg

Vitamin D

2.27 IU

Vitamin E

1.08 IU

Vitamin B6

0.17 mg

Vitamin B12

2.62 mcg

44%

Vitamin K

11.16 mg

14%

Folate

22.34 mcg

Niacin

6.81 mg

34%

Riboflavin

0.24 mg

14%

Thiamin

0.13 mg

Choline

79.24 mg

14%

Minerals

Calcium

30 mg

Copper

0.13 mg

Iron

2.47 mg

14%

Magnesium

25.9 mg

Manganese

0.07 mg

Phosphorous

181.8 mg

18%

Potassium

270.1 mg

Selenium

21.58 mcg

31%

Sodium

652.71 mg

27%

Zinc

3.92 mg

26%

Phytonutrients

Alpha-carotene

0.09 mcg

Beta-carotene

30.48 mcg

Beta-cryptoxanthin

0.89 mcg

Lutein + zeaxanthin

6.76 mcg

Lycopene

0 mcg

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