Paleo Beef and Broccoli
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Paleo Beef and Broccoli

Menu Paleo Beef and Broccoli
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Cost per Serving: $3.92
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb grain-free candida high protein
Paleo Beef and Broccoli

Paleo Beef and Broccoli
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

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Calories: 344.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
19.97 g
Saturated Fat
4.03 g
Monounsaturated Fat
12.13 g
Polyunsaturated Fat
2.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
281 g
ALA
281 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
12.71 g
Net Carbohydrate
12.09 g
Sugars
1.2 g
Fiber
0.62 g
Protein
28.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2131.19 IU
43%
Vitamin C
69.16 mg
115%
Vitamin D
0 IU
0%
Vitamin E
0.38 IU
1%
Vitamin B6
0.87 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
1.52 mg
2%
Folate
70.56 mcg
18%
Niacin
7.58 mg
38%
Riboflavin
0.23 mg
14%
Thiamin
0.15 mg
10%
Choline
103.95 mg
19%
Minerals
Calcium
82 mg
8%
Copper
0.14 mg
7%
Iron
2.94 mg
16%
Magnesium
46.65 mg
12%
Manganese
0.33 mg
16%
Phosphorous
288.81 mg
29%
Potassium
672.9 mg
19%
Selenium
36.24 mcg
52%
Sodium
479.95 mg
20%
Zinc
4.72 mg
31%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.64 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.58 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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