Creamy Mashed Potatoes
Recipe

Creamy Mashed Potatoes

recipes / Creamy Mashed Potatoes
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Cost per Serving: $0.43
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

1/3 cup(s)

1 ounce

3/4 tsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Potassium
  • VitaminB6
  • VitaminC
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 148.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
7.2 g
Saturated Fat
4.45 g
Monounsaturated Fat
2.06 g
Polyunsaturated Fat
0.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
114 g
ALA
114 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.41 mg
Total Carbohydrate
19.52 g
Net Carbohydrate
18.14 g
Sugars
0.67 g
Fiber
1.38 g
Protein
2.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
252.8 IU
5%
Vitamin C
6.13 mg
10%
Vitamin D
5.11 IU
1%
Vitamin E
0.21 IU
1%
Vitamin B6
0.37 mg
18%
Vitamin B12
0.02 mcg
0%
Vitamin K
2.53 mg
3%
Folate
15.3 mcg
4%
Niacin
1.11 mg
6%
Riboflavin
0.05 mg
3%
Thiamin
0.09 mg
6%
Choline
15.85 mg
3%
Minerals
Calcium
21 mg
2%
Copper
0.11 mg
6%
Iron
0.92 mg
5%
Magnesium
25.19 mg
6%
Manganese
0.17 mg
8%
Phosphorous
64.77 mg
6%
Potassium
451.69 mg
13%
Selenium
0.48 mcg
1%
Sodium
227.14 mg
9%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
13.82 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
5.32 mcg
Lycopene
0 mcg

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