Creamy Mashed Potatoes
Recipe

Creamy Mashed Potatoes

Recipe Creamy Mashed Potatoes
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recipes / Creamy Mashed Potatoes
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Cost per Serving: $0.43
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 medium(s)

organic Russet potatoes

1/3 cup(s)

organic heavy cream

1 ounce

grass-fed ghee

3/4 tsp(s)

sea salt
Preparation
1

Fill a large pot with water, sprinkle with salt and bring to a boil.

2

Peel the potatoes and cut into ½ inch sized slices. Add to the boiling water.

3

Cook for about 15-20 minutes, until you can easily stab the potatoes with a knife.

4

Strain the potatoes and put them into a large bowl. Add heavy cream, ghee, and salt. Using a potato masher or a wooden spoon, mash to desired consistency.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Potassium
  • VitaminB6
  • VitaminC
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 148.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
7.2 g
Saturated Fat
4.45 g
Monounsaturated Fat
2.06 g
Polyunsaturated Fat
0.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
114 g
ALA
114 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.41 mg
Total Carbohydrate
19.52 g
Net Carbohydrate
18.14 g
Sugars
0.67 g
Fiber
1.38 g
Protein
2.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
252.8 IU
5%
Vitamin C
6.13 mg
10%
Vitamin D
5.11 IU
1%
Vitamin E
0.21 IU
1%
Vitamin B6
0.37 mg
18%
Vitamin B12
0.02 mcg
0%
Vitamin K
2.53 mg
3%
Folate
15.3 mcg
4%
Niacin
1.11 mg
6%
Riboflavin
0.05 mg
3%
Thiamin
0.09 mg
6%
Choline
15.85 mg
3%
Minerals
Calcium
21 mg
2%
Copper
0.11 mg
6%
Iron
0.92 mg
5%
Magnesium
25.19 mg
6%
Manganese
0.17 mg
8%
Phosphorous
64.77 mg
6%
Potassium
451.69 mg
13%
Selenium
0.48 mcg
1%
Sodium
227.14 mg
9%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
13.82 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
5.32 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low acid low carb low fodmap low histamine paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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