Keto Lemon Tarts
Recipe

Keto Lemon Tarts

Recipe Keto Lemon Tarts
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recipes / Keto Lemon Tarts
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Cost per Serving: $1.15
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Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminA
  • VitaminC
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.3 Servings Fruits / 0 Servings Vegetables

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Calories: 401.9

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
40.36 g
Saturated Fat
19.03 g
Monounsaturated Fat
17.39 g
Polyunsaturated Fat
1.42 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
117 g
ALA
99 mg
EPA
2 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
205.78 mg
Total Carbohydrate
16.16 g
Net Carbohydrate
4.12 g
Sugars
2.62 g
Fiber
4.04 g
Protein
6.84 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
557.39 IU
11%
Vitamin C
9.71 mg
16%
Vitamin D
22.65 IU
6%
Vitamin E
0.93 IU
3%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
1.14 mg
1%
Folate
26.45 mcg
7%
Niacin
0.61 mg
3%
Riboflavin
0.19 mg
11%
Thiamin
0.19 mg
13%
Choline
117.57 mg
21%
Minerals
Calcium
44 mg
4%
Copper
0.27 mg
14%
Iron
1.64 mg
9%
Magnesium
42.16 mg
11%
Manganese
1.04 mg
52%
Phosphorous
144.85 mg
14%
Potassium
220.5 mg
6%
Selenium
16.31 mcg
23%
Sodium
179.39 mg
7%
Zinc
0.98 mg
7%
Phytonutrients
Alpha-carotene
2.15 mcg
Beta-carotene
30.22 mcg
Beta-cryptoxanthin
7.58 mcg
Lutein + zeaxanthin
146.57 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low oxalate paleo (light) pcos pescetarian primal vegetarian no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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Dessert: Keto Lemon Tarts

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