Low Carb Cauliflower Hash Browns
Recipe

Low Carb Cauliflower Hash Browns

Recipe Low Carb Cauliflower Hash Browns
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recipes / Low Carb Cauliflower Hash Browns
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Cost per Serving: $0.38
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Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 head

cauliflower

1 large

pastured egg

3 1/2 ounce(s)

organic cheddar cheese, grated

1/2 tsp(s)

sea salt
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Calcium
  • Protein
  • VitaminB6
  • VitaminK
  • Folate
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 101.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
6.34 g
Saturated Fat
3.72 g
Monounsaturated Fat
1.86 g
Polyunsaturated Fat
0.31 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
101 g
ALA
98 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.4 mg
Total Carbohydrate
5.35 g
Net Carbohydrate
2.95 g
Sugars
2.45 g
Fiber
2.4 g
Protein
7.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
216.7 IU
4%
Vitamin C
44.47 mg
74%
Vitamin D
4.88 IU
1%
Vitamin E
0.2 IU
1%
Vitamin B6
0.24 mg
12%
Vitamin B12
0.14 mcg
2%
Vitamin K
15.82 mg
20%
Folate
61.48 mcg
15%
Niacin
0.52 mg
3%
Riboflavin
0.16 mg
9%
Thiamin
0.06 mg
4%
Choline
66.94 mg
12%
Minerals
Calcium
143 mg
14%
Copper
0.05 mg
2%
Iron
0.69 mg
4%
Magnesium
19.95 mg
5%
Manganese
0.15 mg
8%
Phosphorous
141.71 mg
14%
Potassium
317.59 mg
9%
Selenium
5.49 mcg
8%
Sodium
335.64 mg
14%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
22.38 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
59.21 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low oxalate pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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