Tarragon Turkey Burgers
Recipe

Tarragon Turkey Burgers

Recipe Tarragon Turkey Burgers
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recipes / Tarragon Turkey Burgers
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Cost per Serving: $1.19
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/4 cup(s) chopped

organic red onion

2 large(s)

pastured eggs

1/2 tsp(s)

sea salt

1/2 tsp(s)

freshly ground black pepper

1 Tbsp

dried tarragon

1/2 medium(s)

organic zucchini, shredded

16 ounce(s)

pasture-raised ground turkey
Preparation
1

Squeeze excess liquid from the zucchinis with paper towels. 

2

Combine turkey, zucchini, onions, pepper, tarragon, salt and beaten eggs in a large bowl.

3

Mix well.

4

Shape into patties.

5

Cook in a safe, nonstick pan for 6 minutes per side or until just lightly browned and internal temperature reads 165 F.

6

Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 247.4

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
16.63 g
Saturated Fat
4.62 g
Monounsaturated Fat
6.06 g
Polyunsaturated Fat
4.28 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
257 g
ALA
226 mg
EPA
12 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
193.11 mg
Total Carbohydrate
2.36 g
Net Carbohydrate
1.82 g
Sugars
1.04 g
Fiber
0.54 g
Protein
22.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
305.82 IU
6%
Vitamin C
5.21 mg
9%
Vitamin D
24.43 IU
6%
Vitamin E
0.37 IU
1%
Vitamin B6
0.65 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
1.58 mg
2%
Folate
28.87 mcg
7%
Niacin
5.87 mg
29%
Riboflavin
0.35 mg
21%
Thiamin
0.1 mg
7%
Choline
123.53 mg
22%
Minerals
Calcium
63 mg
6%
Copper
0.18 mg
9%
Iron
2.28 mg
13%
Magnesium
31.67 mg
8%
Manganese
0.13 mg
6%
Phosphorous
262.44 mg
26%
Potassium
356.84 mg
10%
Selenium
35.61 mcg
51%
Sodium
389.44 mg
16%
Zinc
3.47 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
32.39 mcg
Beta-cryptoxanthin
2.37 mcg
Lutein + zeaxanthin
604.29 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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