No-Ritos Nacho Chips
Recipe

No-Ritos Nacho Chips

Recipe No-Ritos Nacho Chips
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recipes / No-Ritos Nacho Chips
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Cost per Serving: $0.74
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Magnesium
  • Protein
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 207.4

Omega-6 / Omega-3 ratio: 154 : 1

Macronutrients
Amount
Total Fat
18.45 g
Saturated Fat
9.73 g
Monounsaturated Fat
4.87 g
Polyunsaturated Fat
2.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
17 g
ALA
14 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.25 mg
Total Carbohydrate
7.32 g
Net Carbohydrate
2.9 g
Sugars
1.05 g
Fiber
4.42 g
Protein
5.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
337.23 IU
7%
Vitamin C
0.65 mg
1%
Vitamin D
2.92 IU
1%
Vitamin E
0.34 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.12 mg
3%
Folate
6.14 mcg
2%
Niacin
0.08 mg
0%
Riboflavin
0.06 mg
4%
Thiamin
0.02 mg
1%
Choline
23.16 mg
4%
Minerals
Calcium
45 mg
4%
Copper
0.05 mg
2%
Iron
1.28 mg
7%
Magnesium
51.79 mg
13%
Manganese
0.1 mg
5%
Phosphorous
47.82 mg
5%
Potassium
187.66 mg
5%
Selenium
2.92 mcg
4%
Sodium
29.36 mg
1%
Zinc
0.31 mg
2%
Phytonutrients
Alpha-carotene
13.93 mcg
Beta-carotene
153.62 mcg
Beta-cryptoxanthin
37.22 mcg
Lutein + zeaxanthin
52.36 mcg
Lycopene
0.14 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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