Lemongrass Seafood Curry
Recipe

Lemongrass Seafood Curry

Recipe Lemongrass Seafood Curry
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recipes / Lemongrass Seafood Curry
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Cost per Serving: $5.55
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Active Time: 15 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

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Calories: 272.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
12.35 g
Saturated Fat
9.14 g
Monounsaturated Fat
0.94 g
Polyunsaturated Fat
0.89 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
482 g
ALA
42 mg
EPA
206 mg,
DHA
234 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
144.48 mg
Total Carbohydrate
7.44 g
Net Carbohydrate
5.77 g
Sugars
1.67 g
Fiber
1.67 g
Protein
32.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1350.28 IU
27%
Vitamin C
41.99 mg
70%
Vitamin D
85.68 IU
21%
Vitamin E
1.78 IU
6%
Vitamin B6
0.54 mg
27%
Vitamin B12
1.84 mcg
31%
Vitamin K
16.99 mg
21%
Folate
44.1 mcg
11%
Niacin
6.26 mg
31%
Riboflavin
0.14 mg
8%
Thiamin
0.07 mg
5%
Choline
88.05 mg
16%
Minerals
Calcium
82 mg
8%
Copper
0.29 mg
14%
Iron
4.2 mg
23%
Magnesium
107.24 mg
27%
Manganese
0.67 mg
34%
Phosphorous
356.64 mg
36%
Potassium
727.94 mg
21%
Selenium
55.56 mcg
79%
Sodium
922.13 mg
38%
Zinc
1.84 mg
12%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
595.31 mcg
Beta-cryptoxanthin
147.16 mcg
Lutein + zeaxanthin
184.67 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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