Paleo Chicken Cobb Salad
Recipe

Paleo Chicken Cobb Salad

recipes / Paleo Chicken Cobb Salad
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Cost per Serving: $1.97
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

First, hard boil the eggs. Place eggs in a single layer in saucepan. Cover with at least one inch cold water over tops of shells. Cover pot with lid and bring to a boil over medium heat. As soon as water comes to a boil, remove from heat and let stand 15 minutes.

2

Meanwhile, poach chicken. Place chicken breasts in a pot in a single layer. Add filtered or spring water to cover the chicken by 1 inch. Bring the water to a boil. Reduce heat to a low simmer and partly cover the pot. Cook for 10 minutes, turn off the heat, and allow chicken to finish cooking in the hot water for 10 more minutes or until juices run clear.

3

While chicken and eggs are cooking, fry the bacon. 

4

Peel chilled eggs and slice. Chop cooled chicken. Drain bacon and pat dry.

5

Divide lettuce, tomatoes, cucumber and avocado among serving dishes. Top with egg slices, chicken, bacon and Kite Hill cheese.

6

Serve with fresh pepper and dressing of choice.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 389.6

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
22.22 g
Saturated Fat
4.81 g
Monounsaturated Fat
9.21 g
Polyunsaturated Fat
2.64 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
290 g
ALA
246 mg
EPA
2 mg,
DHA
42 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
286.74 mg
Total Carbohydrate
10.69 g
Net Carbohydrate
4.42 g
Sugars
3.09 g
Fiber
6.27 g
Protein
38.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7418.56 IU
148%
Vitamin C
38.77 mg
65%
Vitamin D
20.28 IU
5%
Vitamin E
2.02 IU
7%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
133.76 mg
167%
Folate
234.25 mcg
59%
Niacin
15.05 mg
75%
Riboflavin
0.51 mg
30%
Thiamin
0.28 mg
19%
Choline
237.87 mg
43%
Minerals
Calcium
89 mg
9%
Copper
0.28 mg
14%
Iron
3.37 mg
19%
Magnesium
75 mg
19%
Manganese
0.34 mg
17%
Phosphorous
415.43 mg
42%
Potassium
1000.13 mg
29%
Selenium
39.57 mcg
57%
Sodium
329.59 mg
14%
Zinc
2.27 mg
15%
Phytonutrients
Alpha-carotene
42.36 mcg
Beta-carotene
4264.6 mcg
Beta-cryptoxanthin
18.57 mcg
Lutein + zeaxanthin
3055.35 mcg
Lycopene
771.9 mcg

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