Sweet and Sour Apple Pork Chop with Swiss Chard
Recipe

Sweet and Sour Apple Pork Chop with Swiss Chard

Recipe Sweet and Sour Apple Pork Chop with Swiss Chard
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recipes / Sweet and Sour Apple Pork Chop with Swiss Chard
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Cost per Serving: $2.28
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 2 Servings Vegetables

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Glycemic Score: 3.17

Calories: 486.1

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
27.73 g
Saturated Fat
16.81 g
Monounsaturated Fat
6.55 g
Polyunsaturated Fat
2.63 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
112 g
ALA
110 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.12 mg
Total Carbohydrate
24.1 g
Net Carbohydrate
20.03 g
Sugars
15.06 g
Fiber
4.07 g
Protein
36.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2312.53 IU
46%
Vitamin C
15.37 mg
26%
Vitamin D
30.24 IU
8%
Vitamin E
1.22 IU
4%
Vitamin B6
1.05 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
302.47 mg
378%
Folate
18.57 mcg
5%
Niacin
11.34 mg
57%
Riboflavin
0.44 mg
26%
Thiamin
1.04 mg
69%
Choline
131.71 mg
24%
Minerals
Calcium
52 mg
5%
Copper
0.12 mg
6%
Iron
2.27 mg
13%
Magnesium
77.35 mg
19%
Manganese
0.48 mg
24%
Phosphorous
438.66 mg
44%
Potassium
976.04 mg
28%
Selenium
63.25 mcg
90%
Sodium
720.25 mg
30%
Zinc
3.22 mg
21%
Phytonutrients
Alpha-carotene
16.2 mcg
Beta-carotene
1363.15 mcg
Beta-cryptoxanthin
4.01 mcg
Lutein + zeaxanthin
4015.64 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low oxalate paleo (light) paleo (strict) primal no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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