Sweet and Sour Apple Pork Chop with Swiss Chard
Recipe

Sweet and Sour Apple Pork Chop with Swiss Chard

recipes / Sweet and Sour Apple Pork Chop with Swiss Chard
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Cost per Serving: $2.28
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

Combine salt and cloves.

2

Season both sides of pork chop with seasonings. If using pressure cooker pork chops, season and skip the next 3 steps. 

3

Heat oil in a medium skillet over medium-high  and when oil moves easily along the base of the pan, place pork chop carefully in pan. 

4

Cook for 3-5 minutes, until edges begin to turn away from the pan. 

5

Flip and cook for 2-3 more minutes. 

6

Remove pork chop, then add half of the vinegar, along with the apples, onion, honey, and half of the water, scraping up any bits from pan.

7

Return pork chop to pan, cover and cook for 3 minutes, or until liquid reduces by half.

8

In another skillet, heat remaining vinegar, garlic powder, and remaining water over medium heat.

9

Stir in Swiss Chard, cooking until wilted, but still bright green and crisp tender.

10

Serve pork chops with apple and onion sauce with wilted Swiss Chard on the side.

Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 3.17

Calories: 486.1

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
27.73 g
Saturated Fat
16.81 g
Monounsaturated Fat
6.55 g
Polyunsaturated Fat
2.63 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
112 g
ALA
110 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.12 mg
Total Carbohydrate
24.1 g
Net Carbohydrate
20.03 g
Sugars
15.06 g
Fiber
4.07 g
Protein
36.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2312.53 IU
46%
Vitamin C
15.37 mg
26%
Vitamin D
30.24 IU
8%
Vitamin E
1.22 IU
4%
Vitamin B6
1.05 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
302.47 mg
378%
Folate
18.57 mcg
5%
Niacin
11.34 mg
57%
Riboflavin
0.44 mg
26%
Thiamin
1.04 mg
69%
Choline
131.71 mg
24%
Minerals
Calcium
52 mg
5%
Copper
0.12 mg
6%
Iron
2.27 mg
13%
Magnesium
77.35 mg
19%
Manganese
0.48 mg
24%
Phosphorous
438.66 mg
44%
Potassium
976.04 mg
28%
Selenium
63.25 mcg
90%
Sodium
720.25 mg
30%
Zinc
3.22 mg
21%
Phytonutrients
Alpha-carotene
16.2 mcg
Beta-carotene
1363.15 mcg
Beta-cryptoxanthin
4.01 mcg
Lutein + zeaxanthin
4015.64 mcg
Lycopene
0 mcg

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