Recipe Image.
Menu

Sweet and Sour Pork Chops with Apples, Swiss Chard and Mashers

Menus / Sweet and Sour Pork Chops with Apples, Swiss Chard and Mashers
Dollar Icon.
Cost per Serving: $3.33
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes

About This Menu

Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Perfect Health Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
}
Nutrition & Macros

0.6 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 1.95

Calories: 658.2

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
43.88 g
Saturated Fat
30.9 g
Monounsaturated Fat
7.35 g
Polyunsaturated Fat
2.9 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
149 g
ALA
148 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.12 mg
Total Carbohydrate
31.34 g
Net Carbohydrate
24.73 g
Sugars
17.49 g
Fiber
6.61 g
Protein
39.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2325.73 IU
47%
Vitamin C
62.89 mg
105%
Vitamin D
30.24 IU
8%
Vitamin E
1.31 IU
4%
Vitamin B6
1.31 mg
66%
Vitamin B12
0 mcg
0%
Vitamin K
318.54 mg
398%
Folate
81.57 mcg
20%
Niacin
12.16 mg
61%
Riboflavin
0.5 mg
29%
Thiamin
1.11 mg
74%
Choline
181.05 mg
33%
Minerals
Calcium
85 mg
8%
Copper
0.26 mg
13%
Iron
4.15 mg
23%
Magnesium
112.42 mg
28%
Manganese
1 mg
50%
Phosphorous
526.78 mg
53%
Potassium
1381.35 mg
39%
Selenium
64.17 mcg
92%
Sodium
1046.82 mg
44%
Zinc
3.76 mg
25%
Phytonutrients
Alpha-carotene
16.2 mcg
Beta-carotene
1371.27 mcg
Beta-cryptoxanthin
4.01 mcg
Lutein + zeaxanthin
4049 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.