Sweet and Sour Pork Chops with Apples, Swiss Chard and Mashers
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Sweet and Sour Pork Chops with Apples, Swiss Chard and Mashers

Menu Sweet and Sour Pork Chops with Apples, Swiss Chard and Mashers
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Cost per Serving: $3.33
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos gluten-free gluten-free/dairy-free vegetarian
Cauliflower Mashers (Dairy Free)

Cauliflower Mashers (Dairy Free)
paleo (strict) gluten-free high protein grain-free
Sweet and Sour Apple Pork Chop with Swiss Chard

Sweet and Sour Apple Pork Chop with Swiss Chard
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 3 Servings Vegetables

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Glycemic Score: 1.95

Calories: 658.2

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
43.88 g
Saturated Fat
30.9 g
Monounsaturated Fat
7.35 g
Polyunsaturated Fat
2.9 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
149 g
ALA
148 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.12 mg
Total Carbohydrate
31.34 g
Net Carbohydrate
24.73 g
Sugars
17.49 g
Fiber
6.61 g
Protein
39.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2325.73 IU
47%
Vitamin C
62.89 mg
105%
Vitamin D
30.24 IU
8%
Vitamin E
1.31 IU
4%
Vitamin B6
1.31 mg
66%
Vitamin B12
0 mcg
0%
Vitamin K
318.54 mg
398%
Folate
81.57 mcg
20%
Niacin
12.16 mg
61%
Riboflavin
0.5 mg
29%
Thiamin
1.11 mg
74%
Choline
181.05 mg
33%
Minerals
Calcium
85 mg
8%
Copper
0.26 mg
13%
Iron
4.15 mg
23%
Magnesium
112.42 mg
28%
Manganese
1 mg
50%
Phosphorous
526.78 mg
53%
Potassium
1381.35 mg
39%
Selenium
64.17 mcg
92%
Sodium
1046.82 mg
44%
Zinc
3.76 mg
25%
Phytonutrients
Alpha-carotene
16.2 mcg
Beta-carotene
1371.27 mcg
Beta-cryptoxanthin
4.01 mcg
Lutein + zeaxanthin
4049 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low oxalate paleo (light) paleo (strict) primal no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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