2 -8oz. breast(s)
2 clove(s)
1/2 tsp(s)
1/2 tsp(s)
8 cup(s)
1/2 cup(s)
2 Tbsp(s)
16 ounce(s)
472 g
3 g
240 g
56.75 g
28 g
Heat half of the oil in a large, safe, nonstick skillet over medium-high heat.
Season the chicken with half of the salt and pepper.
Cook chicken until golden brown and cooked through, about 5 to 7 minutes per side. Transfer to a plate.
Return the skillet to medium-high heat and heat the remaining oil.
Add the mushrooms and stir for 3 minutes.
Add the garlic and wine and cook until the mushrooms are tender and the wine is nearly evaporated, 2 to 3 minutes.
Toss in the spinach and remaining salt and pepper.
Serve with the chicken.
0 Servings Fruits / 4.3 Servings Vegetables
View Calorie Breakdown
Calories: 244.6
Omega-6 / Omega-3 ratio: 7 : 1
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