Chicken with Spinach and Mushrooms
Recipe

Chicken with Spinach and Mushrooms

Recipe Chicken with Spinach and Mushrooms
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recipes / Chicken with Spinach and Mushrooms
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Cost per Serving: $2.11
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Active Time: 20 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Zinc
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.3 Servings Vegetables

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Calories: 244.6

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
9.09 g
Saturated Fat
1.29 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
1.54 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
186 g
ALA
162 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
6.88 g
Net Carbohydrate
4.34 g
Sugars
2.25 g
Fiber
2.54 g
Protein
32.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5651.86 IU
113%
Vitamin C
21.15 mg
35%
Vitamin D
21.34 IU
5%
Vitamin E
1.39 IU
5%
Vitamin B6
0.91 mg
46%
Vitamin B12
0.04 mcg
1%
Vitamin K
290.47 mg
363%
Folate
139.25 mcg
35%
Niacin
17.71 mg
89%
Riboflavin
0.68 mg
40%
Thiamin
0.22 mg
15%
Choline
117.77 mg
21%
Minerals
Calcium
81 mg
8%
Copper
0.49 mg
24%
Iron
3.17 mg
18%
Magnesium
92.81 mg
23%
Manganese
0.67 mg
34%
Phosphorous
362.28 mg
36%
Potassium
1011.16 mg
29%
Selenium
32.26 mcg
46%
Sodium
421.46 mg
18%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3376.07 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
7319.55 mcg
Lycopene
0.01 mcg
Tags:
diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast high protein | moderate fat | low carb
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