Keto Chocolate Avocado Mousse
Recipe

Keto Chocolate Avocado Mousse

Recipe Keto Chocolate Avocado Mousse
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recipes / Keto Chocolate Avocado Mousse
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Cost per Serving: $0.73
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

20 drop(s)

SweetLeaf SteviaClear Liquid Stevia

1/4 cup(s)

coconut milk

1/2 tsp(s)

vanilla extract

1/8 tsp(s)

sea salt

2 Tbsp(s)

virgin coconut oil, melted

1 medium

avocado

1/4 cup(s)

organic cocoa powder
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Magnesium
  • Potassium
  • VitaminK
  • Folate
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

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Calories: 182.3

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
18.12 g
Saturated Fat
10.23 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
1.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
63 g
ALA
63 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.67 g
Net Carbohydrate
2.52 g
Sugars
0.49 g
Fiber
5.15 g
Protein
2.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
73.36 IU
1%
Vitamin C
5.17 mg
9%
Vitamin D
0 IU
0%
Vitamin E
1.05 IU
4%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
10.72 mg
13%
Folate
44.4 mcg
11%
Niacin
1.08 mg
5%
Riboflavin
0.08 mg
5%
Thiamin
0.04 mg
3%
Choline
9 mg
2%
Minerals
Calcium
16 mg
2%
Copper
0.33 mg
16%
Iron
1.49 mg
8%
Magnesium
47.95 mg
12%
Manganese
0.39 mg
20%
Phosphorous
79.17 mg
8%
Potassium
357.46 mg
10%
Selenium
0.97 mcg
1%
Sodium
79.2 mg
3%
Zinc
0.77 mg
5%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
31.15 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
138.22 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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Dessert: Keto Chocolate Avocado Mousse

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