Instant Pot Keto Chocolate Lava Cake

Cost per Serving: $1.6

Active Time: 10 minutes

Total Time: 40 minutes

Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

4 1/10 ounce(s)

Lily’s Chocolate Chips

4 egg(s)

eggs

8 Tbsp(s)

butter

4 Tbsp(s)

Lakanto Golden

1/8 cup(s)

almond flour

1/10 tsp(s)

salt

1 tsp

vanilla extract

4 1/10 ounce(s)

Lily’s Chocolate Chips

4 egg(s)

eggs

8 Tbsp(s)

butter

4 Tbsp(s)

Lakanto Golden

1/8 cup(s)

almond flour

1/10 tsp(s)

salt

4 g

vanilla extract

Benefits

Fiber

Protein

Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

Serving size:

View Calorie Breakdown

Calories: 281.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients

Amount

Total Fat

26.46 g

Saturated Fat

13.83 g

Monounsaturated Fat

0.6 g

Polyunsaturated Fat

0.23 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

0 g

ALA

0 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

190 mg

Total Carbohydrate

20.82 g

Net Carbohydrate

3 g

Sugars

0.17 g

Fiber

5.72 g

Protein

6.45 g

Sugar Alcohols

12.1 g

Vitamins

Amount

% Daily Value*

Vitamin A

197.33 IU

Vitamin C

0 mg

Vitamin D

0 IU

Vitamin E

1.12 IU

Vitamin B6

0 mg

Vitamin B12

0 mcg

Vitamin K

0 mg

Folate

0 mcg

Niacin

0 mg

Riboflavin

0 mg

Thiamin

0 mg

Choline

0 mg

Minerals

Calcium

13 mg

Copper

0 mg

Iron

0.97 mg

Magnesium

5.96 mg

Manganese

0 mg

Phosphorous

0.04 mg

Potassium

16.5 mg

Selenium

0 mcg

Sodium

78.83 mg

Zinc

0 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

0 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

0 mcg

Lycopene

0 mcg

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