Berry Greens Smoothie (Vegan)
Recipe

Berry Greens Smoothie (Vegan)

Recipe Berry Greens Smoothie (Vegan)
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recipes / Berry Greens Smoothie (Vegan)
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Cost per Serving: $2.78
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Manganese
Good Source of
  • Iron
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

2 Servings Fruits / 1 Servings Vegetables

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Calories: 235.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
8.69 g
Saturated Fat
4.39 g
Monounsaturated Fat
0.37 g
Polyunsaturated Fat
0.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
148 g
ALA
148 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
31.32 g
Net Carbohydrate
13 g
Sugars
10.07 g
Fiber
18.32 g
Protein
12.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2882.28 IU
58%
Vitamin C
41.06 mg
68%
Vitamin D
0 IU
0%
Vitamin E
1.74 IU
6%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
159.24 mg
199%
Folate
76.29 mcg
19%
Niacin
0.96 mg
5%
Riboflavin
0.11 mg
6%
Thiamin
0.06 mg
4%
Choline
13.61 mg
2%
Minerals
Calcium
69 mg
7%
Copper
0.1 mg
5%
Iron
1.95 mg
11%
Magnesium
95.77 mg
24%
Manganese
0.6 mg
30%
Phosphorous
32.91 mg
3%
Potassium
319.51 mg
9%
Selenium
0.9 mcg
1%
Sodium
40.96 mg
2%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1729.62 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3731.47 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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