Simple Arugula, Artichoke & Tomato Salad
Recipe

Simple Arugula, Artichoke & Tomato Salad

Recipe Simple Arugula, Artichoke & Tomato Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Simple Arugula, Artichoke & Tomato Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.06
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Arrange arugula in serving dishes.

2

Top with artichokes and tomatoes.

3

Serve with dressing of choice.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Carb Refeed
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Calcium
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 23.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.41 g
Saturated Fat
0.05 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
97 g
ALA
97 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.28 g
Net Carbohydrate
2.66 g
Sugars
1.64 g
Fiber
1.62 g
Protein
1.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1495.43 IU
30%
Vitamin C
22.79 mg
38%
Vitamin D
0 IU
0%
Vitamin E
0.34 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
63 mg
79%
Folate
57.7 mcg
14%
Niacin
0.28 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.03 mg
2%
Choline
9.88 mg
2%
Minerals
Calcium
153 mg
15%
Copper
0.05 mg
2%
Iron
1.6 mg
9%
Magnesium
28.63 mg
7%
Manganese
0.2 mg
10%
Phosphorous
33.8 mg
3%
Potassium
251.88 mg
7%
Selenium
0.17 mcg
0%
Sodium
151.21 mg
6%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
18.18 mcg
Beta-carotene
888.23 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2037.83 mcg
Lycopene
463.14 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast carb refeed
Arrow Icon.

Previous Recipe

Lemon Basil Chicken and Cabbage Skillet

Next Recipe

Arrow Icon.
Paleo Cornbread

Related Menus

grain-free gluten-free primal high protein

Mediterranean Sardine Stacks with Arugula, Tomato and Artichoke Salad

high protein gluten-free low carb gluten-free/dairy-free

Mustard Baked Salmon with Lentils and Arugula Salad
grain-free pcos whole food low carb

Tarragon Turkey Burger with Arugula Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!