Instant Pot Paleo Hummus
Recipe

Instant Pot Paleo Hummus

Recipe Instant Pot Paleo Hummus
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recipes / Instant Pot Paleo Hummus
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Cost per Serving: $0.52
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Active Time: 5 minutes
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Total Time: 25 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

18 ounce(s)

frozen cauliflower

8 Tbsp(s)

organic tahini

1 cup

filtered water

2 tsp(s)

cumin, ground

1 whole

lemon, juiced

3 clove(s)

garlic, pressed

1/2 tsp(s)

sea salt

2 Tbsp(s)

organic extra virgin olive oil

1/4 tsp(s) ground

coriander
Preparation
1

Add the frozen cauliflower florets and ½ cup broth or water to your InstantPot. Cook on high for 8 minutes.

2

Drain any excess liquid from the cauliflower. Add the florets to a medium sized bowl. Add in the tahini, salt, olive oil, fresh garlic, cumin, coriander and lemon juice.

3

Using an immersion blender, blend all ingredients to smooth, creamy consistency.

4

Dip or spread, and enjoy. Keep refrigerated in an airtight container for up to 1 week.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 141.1

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
11.8 g
Saturated Fat
1.64 g
Monounsaturated Fat
5.68 g
Polyunsaturated Fat
3.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
150 g
ALA
150 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.49 g
Net Carbohydrate
5.08 g
Sugars
1.58 g
Fiber
2.41 g
Protein
4.12 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
25.65 IU
1%
Vitamin C
34.92 mg
58%
Vitamin D
0 IU
0%
Vitamin E
0.57 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
11.6 mg
14%
Folate
56.37 mcg
14%
Niacin
1.16 mg
6%
Riboflavin
0.07 mg
4%
Thiamin
0.28 mg
19%
Choline
27.43 mg
5%
Minerals
Calcium
47 mg
5%
Copper
0.25 mg
12%
Iron
1.45 mg
8%
Magnesium
26.09 mg
7%
Manganese
0.17 mg
8%
Phosphorous
146.8 mg
15%
Potassium
217.17 mg
6%
Selenium
1.04 mcg
1%
Sodium
167.21 mg
7%
Zinc
0.86 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.7 mcg
Beta-cryptoxanthin
1 mcg
Lutein + zeaxanthin
22.83 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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