Instant Pot Coq Au Vin and Cauliflower Mashers
Menu

Instant Pot Coq Au Vin and Cauliflower Mashers

Menu Instant Pot Coq Au Vin and Cauliflower Mashers
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Instant Pot Coq Au Vin and Cauliflower Mashers
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $3.08
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 45 minutes
Instant Pot Coq Au Vin - Meal Genius

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb vegetarian gluten-free low histamine
Cauliflower Mashers

Cauliflower Mashers
primal low carb high protein grain-free
Instant Pot Coq Au Vin

Instant Pot Coq Au Vin
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 535.3

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
36.96 g
Saturated Fat
13.98 g
Monounsaturated Fat
14.05 g
Polyunsaturated Fat
6.05 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
450 g
ALA
386 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
150.25 mg
Total Carbohydrate
14.02 g
Net Carbohydrate
10.2 g
Sugars
5.42 g
Fiber
3.82 g
Protein
31.85 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
675.83 IU
14%
Vitamin C
51.09 mg
85%
Vitamin D
12.2 IU
3%
Vitamin E
1.1 IU
4%
Vitamin B6
0.87 mg
44%
Vitamin B12
0.05 mcg
1%
Vitamin K
24.3 mg
30%
Folate
81.32 mcg
20%
Niacin
12.71 mg
64%
Riboflavin
0.44 mg
26%
Thiamin
0.22 mg
15%
Choline
63.85 mg
12%
Minerals
Calcium
78 mg
8%
Copper
0.31 mg
16%
Iron
3 mg
17%
Magnesium
61.06 mg
15%
Manganese
0.4 mg
20%
Phosphorous
387.63 mg
39%
Potassium
934.29 mg
27%
Selenium
33.95 mcg
49%
Sodium
1211.46 mg
50%
Zinc
2.55 mg
17%
Phytonutrients
Alpha-carotene
1.52 mcg
Beta-carotene
78.48 mcg
Beta-cryptoxanthin
0.22 mcg
Lutein + zeaxanthin
38.27 mcg
Lycopene
1510.13 mcg
Tags:
gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pseudograins no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Banana Split Protein Smoothie

Next Menu

Arrow Icon.
Moroccan Chicken Salad with Broccoli Rabe

Related Recipes

whole food paleo (light) gluten-free/dairy-free paleo (strict)

Spicy Shrimp with Pomegranate-Orange Salsa
primal pcos gluten-free/dairy-free candida

Superfood Chopped Crucifer and Chicken Salad
primal grain-free low carb diabetic

Low Carb Meatball Parmesan Casserole
low carb

Instant Pot Keto Chocolate Lava Cake

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!