Simple Green Beans
Recipe

Simple Green Beans

Recipe Simple Green Beans
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recipes / Simple Green Beans
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Cost per Serving: $1.23
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Active Time: 5 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • VitaminA
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 79.9

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
3.65 g
Saturated Fat
0.44 g
Monounsaturated Fat
2.48 g
Polyunsaturated Fat
0.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
75 g
ALA
75 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
1.25 mg
Total Carbohydrate
9.25 g
Net Carbohydrate
5.28 g
Sugars
2.04 g
Fiber
3.97 g
Protein
4.48 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
783.37 IU
16%
Vitamin C
19.39 mg
32%
Vitamin D
0 IU
0%
Vitamin E
0.47 IU
2%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
16.4 mg
20%
Folate
44.05 mcg
11%
Niacin
0.88 mg
4%
Riboflavin
0.12 mg
7%
Thiamin
0.1 mg
7%
Choline
18.19 mg
3%
Minerals
Calcium
47 mg
5%
Copper
0 mg
0%
Iron
1.23 mg
7%
Magnesium
29.55 mg
7%
Manganese
0.28 mg
14%
Phosphorous
47.79 mg
5%
Potassium
253.7 mg
7%
Selenium
0.94 mcg
1%
Sodium
322.2 mg
13%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
78.31 mcg
Beta-carotene
430.33 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
727.16 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) pcos no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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