Middle Eastern Lamb Skewers
Recipe

Middle Eastern Lamb Skewers

Recipe Middle Eastern Lamb Skewers
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recipes / Middle Eastern Lamb Skewers
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Cost per Serving: $2.33
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Active Time: 15 minutes
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Total Time: 12 hours
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • VitaminB12
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Zinc
  • VitaminB6
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.5 Servings Vegetables

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Calories: 222.1

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
12.01 g
Saturated Fat
2.93 g
Monounsaturated Fat
6.84 g
Polyunsaturated Fat
1.21 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
177 g
ALA
147 mg
EPA
22 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.6 mg
Total Carbohydrate
3.52 g
Net Carbohydrate
2.87 g
Sugars
1.26 g
Fiber
0.65 g
Protein
24.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
88.13 IU
2%
Vitamin C
5.46 mg
9%
Vitamin D
2.24 IU
1%
Vitamin E
0.23 IU
1%
Vitamin B6
0.21 mg
10%
Vitamin B12
2.55 mcg
42%
Vitamin K
16.52 mg
21%
Folate
7.36 mcg
2%
Niacin
7.87 mg
39%
Riboflavin
0.4 mg
24%
Thiamin
0.2 mg
13%
Choline
2.15 mg
0%
Minerals
Calcium
30 mg
3%
Copper
0.13 mg
6%
Iron
2.16 mg
12%
Magnesium
25.6 mg
6%
Manganese
0.09 mg
4%
Phosphorous
237.81 mg
24%
Potassium
233.82 mg
7%
Selenium
1.83 mcg
3%
Sodium
1215.34 mg
51%
Zinc
2.72 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
50.96 mcg
Beta-cryptoxanthin
0.61 mcg
Lutein + zeaxanthin
57.14 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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