Air Fryer Cauliflower Parmesan Bites

Cost per Serving: $1.95

Active Time: 10 minutes

Total Time: 15 minutes

Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

16 Tbsp(s)

Pork Panko

3 tsp(s)

Italian seasoning

1 spray

Chosen Foods 100% Pure Avocado Oil Spray

1/4 cup(s)

Parmesan cheese, grated

1/3 cup(s)

butter, melted

4 cup(s)

cauliflower florets

16 Tbsp(s)

Pork Panko

3 tsp(s)

Italian seasoning

1 spray

Chosen Foods 100% Pure Avocado Oil Spray

25 g

Parmesan cheese, grated

74.91 g

butter, melted

400 g

cauliflower florets

Benefits

Protein
VitaminC

VitaminK

Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

View Calorie Breakdown

Calories: 253.7

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients

Amount

Total Fat

19.2 g

Saturated Fat

7.12 g

Monounsaturated Fat

2.23 g

Polyunsaturated Fat

0.35 g

Trans Fat

0.33 g

Essential Fatty Acids (Omega-3)

54 g

ALA

54 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

29 mg

Cholesterol

67.12 mg

Total Carbohydrate

2.78 g

Net Carbohydrate

1.53 g

Sugars

1.23 g

Fiber

1.25 g

Protein

19.97 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

254.31 IU

Vitamin C

23.2 mg

39%

Vitamin D

5.9 IU

Vitamin E

0.27 IU

Vitamin B6

0.11 mg

Vitamin B12

0.02 mcg

Vitamin K

8.71 mg

11%

Folate

29.09 mcg

Niacin

0.27 mg

Riboflavin

0.05 mg

Thiamin

0.03 mg

Choline

24.84 mg

Minerals

Calcium

48 mg

Copper

0.02 mg

Iron

0.25 mg

Magnesium

8.87 mg

Manganese

0.08 mg

Phosphorous

47.03 mg

Potassium

157.65 mg

Selenium

0.95 mcg

Sodium

789.32 mg

33%

Zinc

0.27 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

19.76 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

16.5 mcg

Lycopene

0 mcg

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