Air Fryer Cauliflower Parmesan Bites
Recipe

Air Fryer Cauliflower Parmesan Bites

Recipe Air Fryer Cauliflower Parmesan Bites
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recipes / Air Fryer Cauliflower Parmesan Bites
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Cost per Serving: $1.95
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Active Time: 10 minutes
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Total Time: 15 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat Air Fryer to 400 F. In a large bowl combine the Pork Panko, Parmesan cheese, and Italian seasoning.

2

Working in batches, dip cauliflower into melted butter, then dredge in panko mixture, pressing to coat.

3

Transfer the coated cauliflower to the Air Fryer Basket in a single layer. Spray with cooking spray.

4

Air fry for 7 minutes. Turn the cauliflower and cook for 2 more minutes or until desire crisp.

5

Repeat with remaining cauliflower florets.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • VitaminC
Good Source of
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

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Calories: 253.7

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
19.2 g
Saturated Fat
7.12 g
Monounsaturated Fat
2.23 g
Polyunsaturated Fat
0.35 g
Trans Fat
0.33 g
Essential Fatty Acids (Omega-3)
54 g
ALA
54 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
29 mg
Cholesterol
67.12 mg
Total Carbohydrate
2.78 g
Net Carbohydrate
1.53 g
Sugars
1.23 g
Fiber
1.25 g
Protein
19.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
254.31 IU
5%
Vitamin C
23.2 mg
39%
Vitamin D
5.9 IU
1%
Vitamin E
0.27 IU
1%
Vitamin B6
0.11 mg
6%
Vitamin B12
0.02 mcg
0%
Vitamin K
8.71 mg
11%
Folate
29.09 mcg
7%
Niacin
0.27 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.03 mg
2%
Choline
24.84 mg
5%
Minerals
Calcium
48 mg
5%
Copper
0.02 mg
1%
Iron
0.25 mg
1%
Magnesium
8.87 mg
2%
Manganese
0.08 mg
4%
Phosphorous
47.03 mg
5%
Potassium
157.65 mg
5%
Selenium
0.95 mcg
1%
Sodium
789.32 mg
33%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19.76 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
16.5 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low acid low carb low oxalate low starch pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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