Grass-Fed Beef and Bok Choy Stir-Fry
Recipe

Grass-Fed Beef and Bok Choy Stir-Fry

Recipe Grass-Fed Beef and Bok Choy Stir-Fry
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recipes / Grass-Fed Beef and Bok Choy Stir-Fry
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Cost per Serving: $2.18
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 201.2

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
9.25 g
Saturated Fat
2.77 g
Monounsaturated Fat
4.71 g
Polyunsaturated Fat
0.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
107 g
ALA
107 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
2.61 g
Net Carbohydrate
2.2 g
Sugars
0.44 g
Fiber
0.41 g
Protein
24.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1564.17 IU
31%
Vitamin C
15.85 mg
26%
Vitamin D
0 IU
0%
Vitamin E
0.37 IU
1%
Vitamin B6
0.76 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
17.49 mg
22%
Folate
38.02 mcg
10%
Niacin
7.25 mg
36%
Riboflavin
0.16 mg
9%
Thiamin
0.1 mg
7%
Choline
104.16 mg
19%
Minerals
Calcium
62 mg
6%
Copper
0.1 mg
5%
Iron
2.08 mg
12%
Magnesium
32.56 mg
8%
Manganese
0.08 mg
4%
Phosphorous
242.99 mg
24%
Potassium
482.82 mg
14%
Selenium
33.67 mcg
48%
Sodium
543.42 mg
23%
Zinc
4.42 mg
29%
Phytonutrients
Alpha-carotene
0.35 mcg
Beta-carotene
938.54 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
14.26 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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