Grass-Fed Beef & Bok Choy Stir Fry with Asparagus-Sesame Salad
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Grass-Fed Beef & Bok Choy Stir Fry with Asparagus-Sesame Salad

Menu Grass-Fed Beef & Bok Choy Stir Fry with Asparagus-Sesame Salad
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Cost per Serving: $3.3
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
high protein low carb candida pcos
Grass-Fed Beef and Bok Choy Stir-Fry

Grass-Fed Beef and Bok Choy Stir-Fry
low carb primal thyroid pcos
Asparagus Sesame Salad

Asparagus Sesame Salad
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 288.6

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
15 g
Saturated Fat
3.61 g
Monounsaturated Fat
6.89 g
Polyunsaturated Fat
3.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
145 g
ALA
145 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
9.64 g
Net Carbohydrate
6.31 g
Sugars
2.62 g
Fiber
3.33 g
Protein
28.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2422.64 IU
48%
Vitamin C
22.21 mg
37%
Vitamin D
0 IU
0%
Vitamin E
1.71 IU
6%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
65.17 mg
81%
Folate
101.4 mcg
25%
Niacin
8.56 mg
43%
Riboflavin
0.33 mg
19%
Thiamin
0.29 mg
19%
Choline
123.48 mg
22%
Minerals
Calcium
134 mg
13%
Copper
0.49 mg
24%
Iron
5.18 mg
29%
Magnesium
64.63 mg
16%
Manganese
0.39 mg
20%
Phosphorous
330.92 mg
33%
Potassium
738.65 mg
21%
Selenium
36.55 mcg
52%
Sodium
861.41 mg
36%
Zinc
5.38 mg
36%
Phytonutrients
Alpha-carotene
10.57 mcg
Beta-carotene
1448.38 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
820.11 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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