Asparagus Sesame Salad
Recipe

Asparagus Sesame Salad

Recipe Asparagus Sesame Salad
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recipes / Asparagus Sesame Salad
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Cost per Serving: $1.12
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminK
  • Copper
Good Source of
  • Fiber
  • Iron
  • VitaminA
  • VitaminC
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

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Calories: 87.4

Omega-6 / Omega-3 ratio: 63 : 1

Macronutrients
Amount
Total Fat
5.75 g
Saturated Fat
0.84 g
Monounsaturated Fat
2.18 g
Polyunsaturated Fat
2.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
38 g
ALA
38 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.03 g
Net Carbohydrate
4.12 g
Sugars
2.18 g
Fiber
2.91 g
Protein
3.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
858.47 IU
17%
Vitamin C
6.36 mg
11%
Vitamin D
0 IU
0%
Vitamin E
1.34 IU
4%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
47.68 mg
60%
Folate
63.39 mcg
16%
Niacin
1.31 mg
7%
Riboflavin
0.17 mg
10%
Thiamin
0.2 mg
13%
Choline
19.32 mg
4%
Minerals
Calcium
72 mg
7%
Copper
0.4 mg
20%
Iron
3.1 mg
17%
Magnesium
32.06 mg
8%
Manganese
0.31 mg
16%
Phosphorous
87.92 mg
9%
Potassium
255.84 mg
7%
Selenium
2.87 mcg
4%
Sodium
317.98 mg
13%
Zinc
0.97 mg
6%
Phytonutrients
Alpha-carotene
10.21 mcg
Beta-carotene
509.84 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
805.85 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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