Asparagus Sesame Salad
Recipe

Asparagus Sesame Salad

Recipe Asparagus Sesame Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Asparagus Sesame Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.12
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminK
  • Copper
Good Source of
  • Fiber
  • Iron
  • VitaminA
  • VitaminC
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 87.4

Omega-6 / Omega-3 ratio: 63 : 1

Macronutrients
Amount
Total Fat
5.75 g
Saturated Fat
0.84 g
Monounsaturated Fat
2.18 g
Polyunsaturated Fat
2.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
38 g
ALA
38 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.03 g
Net Carbohydrate
4.12 g
Sugars
2.18 g
Fiber
2.91 g
Protein
3.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
858.47 IU
17%
Vitamin C
6.36 mg
11%
Vitamin D
0 IU
0%
Vitamin E
1.34 IU
4%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
47.68 mg
60%
Folate
63.39 mcg
16%
Niacin
1.31 mg
7%
Riboflavin
0.17 mg
10%
Thiamin
0.2 mg
13%
Choline
19.32 mg
4%
Minerals
Calcium
72 mg
7%
Copper
0.4 mg
20%
Iron
3.1 mg
17%
Magnesium
32.06 mg
8%
Manganese
0.31 mg
16%
Phosphorous
87.92 mg
9%
Potassium
255.84 mg
7%
Selenium
2.87 mcg
4%
Sodium
317.98 mg
13%
Zinc
0.97 mg
6%
Phytonutrients
Alpha-carotene
10.21 mcg
Beta-carotene
509.84 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
805.85 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Paleo Spice Cake

Next Recipe

Arrow Icon.
Spicy Tomato Maca Soup

Related Menus

candida paleo (strict) pcos paleo (light)

Grass-Fed Beef & Bok Choy Stir Fry with Asparagus-Sesame Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!