Spice-Roasted Chicken Thighs with Apples + Grapes

Cost per Serving: $1.19

Active Time: 15 minutes

Total Time: 45 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

8 thigh(s)

organic, free-range chicken thighs

1/2 medium(s)

white onion, thinly sliced

1 small

organic Gala apple, thinly sliced

16 whole(s)

organic red grapes

1/2 whole(s)

orange, juiced

2 Tbsp(s)

coconut oil

1 Tbsp

apple cider vinegar

1 tsp

cinnamon

1/4 tsp(s)

ground cloves

1/2 tsp(s)

ground ginger

1/2 tsp(s)

allspice

1 tsp

dried sage

1/4 tsp(s)

sea salt

752 g

organic, free-range chicken thighs

55 g

white onion, thinly sliced

157 g

organic Gala apple, thinly sliced

80 g

organic red grapes

65.5 g

orange, juiced

28 g

coconut oil

15 g

apple cider vinegar

3 g

cinnamon

0.5 g

ground cloves

0.5 g

ground ginger

0.95 g

allspice

1 g

dried sage

1.5 g

sea salt

Preheat oven to 375 F. Grease a casserole dish with half the coconut oil.

In a small bowl, mix together spices. Layer onions, apples and grapes evenly around the casserole dish. Pour apple cider vinegar and orange juice over mixture. Sprinkle with one-fourth of the spice mixture.

Pat chicken thighs dry and rub with remaining coconut oil. Rub spice mixture over each piece. Place chicken thighs on top of the apple mixture.

Transfer to preheated oven and bake for 30 minutes, or until internal temperature reaches 165 F.

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
Zinc
VitaminB6
VitaminC
Niacin
Phosphorous

Iron
Magnesium
Potassium
VitaminK
Thiamin
Riboflavin
ALA Omega-3
EPA DHA Omega-3
Manganese

No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate

Nutrition & Macros

Nutrition Information

0.6 Servings Fruits / 0.2 Servings Vegetables

View Calorie Breakdown

Glycemic Score: 6.54

Calories: 511.3

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients

Amount

Total Fat

35.88 g

Saturated Fat

14.36 g

Monounsaturated Fat

12.66 g

Polyunsaturated Fat

6.52 g

Trans Fat

0.41 g

Essential Fatty Acids (Omega-3)

370 g

ALA

286 mg

EPA

21 mg,

DHA

64 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

157.92 mg

Total Carbohydrate

13.33 g

Net Carbohydrate

11.01 g

Sugars

9.32 g

Fiber

2.32 g

Protein

33.1 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

360.52 IU

Vitamin C

16.53 mg

28%

Vitamin D

5.64 IU

Vitamin E

0.74 IU

Vitamin B6

0.56 mg

28%

Vitamin B12

0 mcg

Vitamin K

13.67 mg

17%

Folate

25.12 mcg

Niacin

10.37 mg

52%

Riboflavin

0.32 mg

19%

Thiamin

0.16 mg

11%

Choline

106.12 mg

19%

Minerals

Calcium

48 mg

Copper

0.16 mg

Iron

2.21 mg

12%

Magnesium

46.57 mg

12%

Manganese

0.31 mg

16%

Phosphorous

288.79 mg

29%

Potassium

505.47 mg

14%

Selenium

24.52 mcg

35%

Sodium

290.38 mg

12%

Zinc

3.11 mg

21%

Phytonutrients

Alpha-carotene

2.01 mcg

Beta-carotene

46.81 mcg

Beta-cryptoxanthin

25.14 mcg

Lutein + zeaxanthin

44.21 mcg

Lycopene

0.11 mcg

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