Spice-Roasted Chicken Thighs with Apples + Grapes
Recipe

Spice-Roasted Chicken Thighs with Apples + Grapes

Recipe Spice-Roasted Chicken Thighs with Apples + Grapes
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recipes / Spice-Roasted Chicken Thighs with Apples + Grapes
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Cost per Serving: $1.19
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

8 thigh(s)

organic, free-range chicken thighs

1/2 medium(s)

white onion, thinly sliced

1 small

organic Gala apple, thinly sliced

16 whole(s)

organic red grapes

1/2 whole(s)

orange, juiced

2 Tbsp(s)

coconut oil

1 Tbsp

apple cider vinegar

1 tsp

cinnamon

1/4 tsp(s)

ground cloves

1/2 tsp(s)

ground ginger

1/2 tsp(s)

allspice

1 tsp

dried sage

1/4 tsp(s)

sea salt
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminK
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 0.2 Servings Vegetables

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Glycemic Score: 6.54

Calories: 511.3

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
35.88 g
Saturated Fat
14.36 g
Monounsaturated Fat
12.66 g
Polyunsaturated Fat
6.52 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
370 g
ALA
286 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
13.33 g
Net Carbohydrate
11.01 g
Sugars
9.32 g
Fiber
2.32 g
Protein
33.1 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
360.52 IU
7%
Vitamin C
16.53 mg
28%
Vitamin D
5.64 IU
1%
Vitamin E
0.74 IU
2%
Vitamin B6
0.56 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
13.67 mg
17%
Folate
25.12 mcg
6%
Niacin
10.37 mg
52%
Riboflavin
0.32 mg
19%
Thiamin
0.16 mg
11%
Choline
106.12 mg
19%
Minerals
Calcium
48 mg
5%
Copper
0.16 mg
8%
Iron
2.21 mg
12%
Magnesium
46.57 mg
12%
Manganese
0.31 mg
16%
Phosphorous
288.79 mg
29%
Potassium
505.47 mg
14%
Selenium
24.52 mcg
35%
Sodium
290.38 mg
12%
Zinc
3.11 mg
21%
Phytonutrients
Alpha-carotene
2.01 mcg
Beta-carotene
46.81 mcg
Beta-cryptoxanthin
25.14 mcg
Lutein + zeaxanthin
44.21 mcg
Lycopene
0.11 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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