Easy Keto Pasta
Recipe

Easy Keto Pasta

Recipe Easy Keto Pasta
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recipes / Easy Keto Pasta
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Cost per Serving: $0.52
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Active Time: 25 minutes
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Total Time: 5 hours
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Phosphorous
Good Source of
  • Zinc
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 182.7

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
12.3 g
Saturated Fat
6.88 g
Monounsaturated Fat
4.02 g
Polyunsaturated Fat
0.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
106 g
ALA
90 mg
EPA
1 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
193.18 mg
Total Carbohydrate
2.01 g
Net Carbohydrate
2.01 g
Sugars
0.7 g
Fiber
0 g
Protein
15.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
453.22 IU
9%
Vitamin C
0 mg
0%
Vitamin D
20.36 IU
5%
Vitamin E
0.41 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.46 mcg
8%
Vitamin K
0.99 mg
1%
Folate
23.66 mcg
6%
Niacin
0.06 mg
0%
Riboflavin
0.24 mg
14%
Thiamin
0.03 mg
2%
Choline
95.62 mg
17%
Minerals
Calcium
454 mg
45%
Copper
0.02 mg
1%
Iron
0.47 mg
3%
Magnesium
13.52 mg
3%
Manganese
0.01 mg
0%
Phosphorous
309.01 mg
31%
Potassium
60.94 mg
2%
Selenium
15.2 mcg
22%
Sodium
352.76 mg
15%
Zinc
1.84 mg
12%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
34.18 mcg
Beta-cryptoxanthin
4.21 mcg
Lutein + zeaxanthin
139.49 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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