Vegetable Bowl with Fried Eggs

Cost per Serving: $4.07

Active Time: 10 minutes

Total Time: 10 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1/2 cup(s), chopped

organic celery

1 medium

cucumber, peeled and sliced

1 medium

organic red onion, sliced

1 medium

organic green bell pepper, sliced

1/2 cup(s) cherry

organic cherry tomatoes, sliced

3 large(s)

organic eggs

1 Tbsp

lemon juice

1/2 tsp(s)

fresh ground pepper, to taste

2 Tbsp(s)

extra virgin olive oil

4 cup(s)

organic baby spinach

1/2 tsp(s)

Real Salt

50.5 g

organic celery

201 g

cucumber, peeled and sliced

110 g

organic red onion, sliced

119 g

organic green bell pepper, sliced

74.5 g

organic cherry tomatoes, sliced

150 g

organic eggs

4 g

lemon juice

1 g

fresh ground pepper, to taste

28 g

extra virgin olive oil

120 g

organic baby spinach

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Paleo Diet (Light)
Paleo Diet (Strict)
Pescetarian Diet
Primal Diet
Vegetarian Diet
Whole Food

Benefits

Calcium
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminE
VitaminK
Folate
Copper
Thiamin
Riboflavin
ALA Omega-3
Phosphorous
Manganese

VitaminD
Niacin

No Coconut
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 13.2 Servings Vegetables

View Calorie Breakdown

Calories: 606.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients

Amount

Total Fat

44.28 g

Saturated Fat

8.78 g

Monounsaturated Fat

26.23 g

Polyunsaturated Fat

5.4 g

Trans Fat

0.04 g

Essential Fatty Acids (Omega-3)

511 g

ALA

450 mg

EPA

6 mg,

DHA

55 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

634.5 mg

Total Carbohydrate

31.06 g

Net Carbohydrate

21.14 g

Sugars

14.94 g

Fiber

9.92 g

Protein

26.85 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

13421.24 IU

268%

Vitamin C

157.05 mg

262%

Vitamin D

52.5 IU

13%

Vitamin E

8.98 IU

30%

Vitamin B6

1.05 mg

52%

Vitamin B12

0 mcg

Vitamin K

642.82 mg

804%

Folate

394.22 mcg

99%

Niacin

2.37 mg

12%

Riboflavin

1.1 mg

65%

Thiamin

0.42 mg

28%

Choline

431.44 mg

78%

Minerals

Calcium

296 mg

30%

Copper

0.6 mg

30%

Iron

7.82 mg

43%

Magnesium

175.75 mg

44%

Manganese

1.76 mg

88%

Phosphorous

475.18 mg

48%

Potassium

1838.51 mg

53%

Selenium

49.74 mcg

71%

Sodium

1421.95 mg

59%

Zinc

3.19 mg

21%

Phytonutrients

Alpha-carotene

116.31 mcg

Beta-carotene

7549.66 mcg

Beta-cryptoxanthin

59.17 mcg

Lutein + zeaxanthin

15813.41 mcg

Lycopene

1916.94 mcg

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