Perfect Over-Medium Eggs
Recipe

Perfect Over-Medium Eggs

Recipe Perfect Over-Medium Eggs
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recipes / Perfect Over-Medium Eggs
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Cost per Serving: $0.58
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 Tbsp

coconut oil

2 large(s)

pastured eggs
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
Good Source of
  • Iron
  • Folate
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 263.7

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
23.94 g
Saturated Fat
15.21 g
Monounsaturated Fat
4.62 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
74 g
ALA
33 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
0.77 g
Net Carbohydrate
0.77 g
Sugars
0.77 g
Fiber
0 g
Protein
12.58 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
487 IU
10%
Vitamin C
0 mg
0%
Vitamin D
35 IU
9%
Vitamin E
0.98 IU
3%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
0.37 mg
0%
Folate
47 mcg
12%
Niacin
0.07 mg
0%
Riboflavin
0.48 mg
28%
Thiamin
0.07 mg
5%
Choline
251.14 mg
46%
Minerals
Calcium
53 mg
5%
Copper
0.1 mg
5%
Iron
1.84 mg
10%
Magnesium
12 mg
3%
Manganese
0.04 mg
2%
Phosphorous
191 mg
19%
Potassium
134 mg
4%
Selenium
31.7 mcg
45%
Sodium
140 mg
6%
Zinc
1.11 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
331 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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